Shake and Bake
VS
Workouts
Thursday 1/18/24 @ 11:0 AM
311kj
85rpm
47%
20mph
Thursday 7/13/23 @ 11:14 PM
✅
378kj
81rpm
51%
22mph
Thursday 11/2/23 @ 9:58 AM
348kj
80rpm
50%
21mph
Thursday 11/2/23 @ 11:8 PM
✅
474kj
75rpm
59%
24mph
Thursday 4/6/23 @ 9:57 AM
241kj
84rpm
49%
21mph
Wednesday 7/5/23 @ 4:6 PM
✅
331kj
83rpm
55%
24mph
Thursday 2/23/23 @ 11:0 AM
236kj
84rpm
49%
21mph
Sunday 4/2/23 @ 4:18 PM
✅
271kj
80rpm
53%
22mph
Tuesday 1/31/23 @ 11:1 AM
223kj
87rpm
47%
21mph
Sunday 1/29/23 @ 3:3 PM
✅
258kj
78rpm
53%
22mph
Tuesday 1/3/23 @ 11:33 AM
✅
146kj
84rpm
45%
20mph
Monday 11/28/22 @ 1:34 PM
133kj
82rpm
44%
19mph
Friday 9/23/22 @ 10:33 AM
156kj
92rpm
41%
19mph
Friday 9/30/22 @ 5:57 PM
✅
189kj
82rpm
51%
22mph
Friday 3/11/22 @ 11:11 AM
✅
209kj
84rpm
47%
20mph
Wednesday 4/6/22 @ 12:50 AM
155kj
80rpm
43%
18mph
Saturday 1/29/22 @ 6:1 PM
232kj
94rpm
45%
21mph
Tuesday 1/25/22 @ 1:27 PM
✅
245kj
83rpm
50%
21mph
Friday 1/14/22 @ 10:29 AM
227kj
87rpm
47%
21mph
Friday 1/14/22 @ 4:58 PM
✅
252kj
79rpm
53%
22mph
notoriousnic
LiftAsYouClimb❤️
14
VS
19madmike77
🇺🇸 Algonquin
43
🔥
Workouts
311
kj
Thursday 1/18/24