Shake and Bake
Workouts
Friday 1/12/24 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:49 PM
✅
210kj
75rpm
51%
20mph
Friday 1/12/24 @ 3:18 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 11:11 PM
✅
220kj
84rpm
48%
21mph
Friday 1/12/24 @ 2:33 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 10:44 PM
✅
237kj
80rpm
51%
21mph
Friday 2/17/23 @ 9:37 PM
✅
176kj
83rpm
49%
21mph
Monday 12/14/20 @ 11:15 PM
155kj
84rpm
47%
20mph
Wednesday 10/12/22 @ 7:27 PM
✅
187kj
88rpm
49%
22mph
Monday 9/16/19 @ 2:22 PM
184kj
83rpm
51%
21mph
Friday 11/6/20 @ 9:30 PM
93kj
78rpm
47%
19mph
Monday 2/15/21 @ 3:30 AM
✅
132kj
74rpm
57%
22mph
Wednesday 2/10/21 @ 9:8 PM
102kj
94rpm
43%
20mph
Thursday 2/11/21 @ 3:3 AM
✅
105kj
88rpm
46%
20mph
Friday 1/29/21 @ 8:59 PM
313kj
81rpm
48%
20mph
Monday 2/1/21 @ 4:41 PM
✅
379kj
77rpm
55%
22mph
Sunday 5/31/20 @ 8:7 PM
284kj
81rpm
47%
19mph
Friday 1/24/20 @ 2:5 AM
✅
402kj
74rpm
58%
22mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Workouts
kj
Tuesday 11/19/19