Shake and Bake

Workouts

Tuesday 1/23/24 @ 6:13 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Thursday 12/16/21 @ 3:2 PM
βœ…
216kj
71rpm
54%
20mph
Tuesday 1/16/24 @ 8:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Ben Alldis
Friday 6/4/21 @ 2:1 PM
βœ…
228kj
79rpm
51%
21mph
Friday 12/16/22 @ 8:35 PM
βœ…
134kj
79rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Sunday 11/1/20 @ 5:26 PM
116kj
70rpm
51%
21mph
Friday 11/4/22 @ 7:22 PM
βœ…
187kj
87rpm
49%
22mph
15 min HIIT Ride
Ben Alldis
Tuesday 3/17/20 @ 2:54 PM
159kj
83rpm
48%
20mph
Saturday 9/10/22 @ 7:45 PM
βœ…
188kj
83rpm
51%
22mph
15 min Climb Ride
Ben Alldis
Friday 1/10/20 @ 2:11 AM
167kj
71rpm
54%
21mph
Tuesday 4/6/21 @ 7:57 PM
βœ…
242kj
78rpm
53%
21mph
20 min EDM Trap Ride
Jess King
Thursday 1/28/21 @ 3:29 PM
216kj
73rpm
52%
21mph
Thursday 2/4/21 @ 9:7 PM
βœ…
215kj
78rpm
51%
20mph
20 min EDM Ride
Jess King
Thursday 2/18/21 @ 3:27 PM
211kj
75rpm
50%
20mph
Wednesday 10/21/20 @ 7:57 PM
βœ…
169kj
87rpm
47%
21mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:35 PM
147kj
72rpm
53%
20mph
Friday 3/20/20 @ 8:9 PM
βœ…
176kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 4:52 PM
165kj
90rpm
45%
21mph
Tuesday 6/9/20 @ 8:11 PM
βœ…
117kj
93rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph

Workouts

20 min HIIT Ride
Emma Lovewell
kj
Tuesday 1/23/24
βœ… 216 kj
Thursday 12/16/21
20 min Pop Ride
Ben Alldis
kj
Tuesday 1/16/24
βœ… 228 kj
Friday 6/4/21
10 min Climb Ride
Ben Alldis
βœ… 134 kj
Friday 12/16/22
116 kj
Sunday 11/1/20
15 min HIIT Ride
Ben Alldis
βœ… 187 kj
Friday 11/4/22
159 kj
Tuesday 3/17/20
15 min Climb Ride
Ben Alldis
βœ… 188 kj
Saturday 9/10/22
167 kj
Friday 1/10/20
20 min EDM Trap Ride
Jess King
βœ… 242 kj
Tuesday 4/6/21
216 kj
Thursday 1/28/21
20 min EDM Ride
Jess King
βœ… 215 kj
Thursday 2/4/21
211 kj
Thursday 2/18/21
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 169 kj
Wednesday 10/21/20
147 kj
Sunday 11/8/20
15 min Low Impact Ride
Emma Lovewell
βœ… 176 kj
Friday 3/20/20
165 kj
Sunday 8/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 117 kj
Tuesday 6/9/20
92 kj
Sunday 7/19/20