Shake and Bake
Workouts
Thursday 2/1/24 @ 3:10 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 4:0 PM
✅
82kj
55rpm
43%
14mph
Thursday 1/11/24 @ 3:16 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 7:59 PM
✅
107kj
66rpm
43%
15mph
Thursday 1/11/24 @ 2:51 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:59 PM
✅
100kj
66rpm
42%
15mph
Friday 12/16/22 @ 9:5 PM
✅
183kj
88rpm
48%
22mph
Tuesday 12/1/20 @ 7:35 PM
51kj
64rpm
36%
13mph
Saturday 8/20/22 @ 11:58 AM
kj
rpm
%
0mph
Sunday 9/18/22 @ 2:59 PM
✅
123kj
58rpm
42%
14mph
Tuesday 6/21/22 @ 8:2 PM
✅
86kj
86rpm
46%
19mph
Friday 4/23/21 @ 4:51 PM
51kj
69rpm
40%
15mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Wednesday 12/9/20 @ 7:33 PM
86kj
59rpm
41%
14mph
Monday 11/9/20 @ 9:7 PM
✅
202kj
77rpm
49%
20mph
Friday 7/31/20 @ 5:59 PM
75kj
71rpm
35%
13mph
Wednesday 6/17/20 @ 8:9 PM
✅
205kj
89rpm
45%
20mph
Saturday 8/1/20 @ 6:57 PM
104kj
71rpm
40%
15mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
Workouts
kj
Saturday 8/20/22
104
kj
Saturday 8/1/20
122
kj
Tuesday 12/31/19