Shake and Bake
Workouts
Wednesday 1/24/24 @ 6:13 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 11:11 PM
✅
224kj
84rpm
48%
21mph
Monday 1/22/24 @ 3:19 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 9:18 PM
✅
176kj
84rpm
45%
19mph
Tuesday 1/16/24 @ 2:2 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 3:26 PM
✅
242kj
84rpm
50%
21mph
Friday 1/12/24 @ 2:8 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 4:59 PM
✅
158kj
81rpm
43%
18mph
Thursday 1/11/24 @ 5:37 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:32 PM
✅
178kj
77rpm
47%
19mph
Monday 4/3/23 @ 7:32 PM
✅
246kj
84rpm
56%
24mph
Thursday 5/12/22 @ 10:49 AM
114kj
76rpm
44%
18mph
Friday 4/29/22 @ 7:44 PM
✅
358kj
92rpm
47%
21mph
Monday 4/25/22 @ 10:16 AM
316kj
76rpm
51%
20mph
Monday 10/4/21 @ 7:42 PM
✅
199kj
92rpm
43%
20mph
Thursday 8/19/21 @ 10:51 PM
182kj
85rpm
44%
19mph
Saturday 12/12/20 @ 4:58 PM
✅
214kj
81rpm
48%
20mph
Thursday 12/10/20 @ 11:57 PM
178kj
77rpm
47%
19mph
Friday 7/10/20 @ 8:0 PM
✅
202kj
89rpm
44%
20mph
Friday 10/23/20 @ 5:3 PM
151kj
82rpm
45%
18mph