Shake and Bake

Workouts

Thursday 9/28/23 @ 3:24 PM
327kj
97rpm
50%
24mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
245kj
76rpm
54%
22mph
Tuesday 12/6/22 @ 8:48 PM
180kj
81rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
176kj
90rpm
47%
21mph
Friday 11/25/22 @ 2:42 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:51 PM
524kj
74rpm
54%
21mph
Monday 1/31/22 @ 8:53 PM
158kj
88rpm
40%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 5:54 PM
225kj
87rpm
47%
21mph
Saturday 12/12/20 @ 4:58 PM
214kj
81rpm
48%
20mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 12:26 PM
268kj
79rpm
55%
22mph
Friday 7/17/20 @ 8:8 PM
150kj
82rpm
47%
20mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 9:36 PM
207kj
82rpm
54%
23mph
Saturday 4/18/20 @ 7:29 PM
219kj
82rpm
49%
21mph
20 min 80s Ride
Leanne Hainsby
Thursday 2/27/20 @ 2:6 PM
235kj
81rpm
50%
21mph
Monday 3/2/20 @ 4:22 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:55 PM
351kj
82rpm
50%
21mph
Friday 2/21/20 @ 9:12 PM
318kj
78rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/29/20 @ 12:50 PM
375kj
80rpm
53%
22mph
Friday 1/10/20 @ 10:8 PM
211kj
88rpm
46%
20mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:27 PM
234kj
84rpm
49%
21mph

Workouts

20 min Pop Ride
Robin Arzón
327 kj
Thursday 9/28/23
245 kj
Thursday 3/19/20
15 min Low Impact Ride
Emma Lovewell
180 kj
Tuesday 12/6/22
176 kj
Thursday 6/18/20
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/25/22
524 kj
Thursday 11/24/22
20 min New Year’s Day Recovery Ride
Sam Yo
158 kj
Monday 1/31/22
225 kj
Saturday 1/1/22
20 min 80s Rock Ride
Hannah Corbin
214 kj
Saturday 12/12/20
268 kj
Thursday 12/10/20
15 min Classic Rock Ride
Olivia Amato
150 kj
Friday 7/17/20
207 kj
Saturday 7/18/20
20 min 80s Ride
Leanne Hainsby
219 kj
Saturday 4/18/20
235 kj
Thursday 2/27/20
30 min The Jess King Experience
Jess King
kj
Monday 3/2/20
351 kj
Friday 11/15/19
30 min BHM: Fresh Friday Ride
Denis Morton
318 kj
Friday 2/21/20
375 kj
Saturday 2/29/20
20 min Rock Ride
Jess King
211 kj
Friday 1/10/20
234 kj
Friday 1/10/20