Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:42 PM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Sunday 12/5/21 @ 10:21 AM
βœ…
95kj
69rpm
39%
14mph
Wednesday 1/17/24 @ 12:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 5/4/21 @ 9:1 AM
βœ…
1kj
36rpm
27%
6mph
Saturday 1/15/22 @ 8:14 PM
βœ…
192kj
79rpm
47%
20mph
20 min Recovery Ride
Leanne Hainsby
Sunday 11/28/21 @ 10:54 AM
123kj
78rpm
40%
16mph
Thursday 5/13/21 @ 8:25 PM
βœ…
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 9:18 AM
57kj
82rpm
36%
16mph
Friday 5/8/20 @ 8:3 PM
βœ…
327kj
85rpm
48%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Monday 3/2/20 @ 4:51 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 6:17 PM
βœ…
208kj
76rpm
42%
17mph
Monday 3/2/20 @ 4:31 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 9:59 AM
βœ…
206kj
71rpm
44%
17mph
Wednesday 2/5/20 @ 2:25 PM
kj
rpm
%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/26/20 @ 7:38 PM
βœ…
114kj
63rpm
44%
15mph

Workouts

20 min Groove Ride
Emma Lovewell
kj
Tuesday 1/23/24
βœ… 95 kj
Sunday 12/5/21
20 min Low Impact Ride
Hannah Corbin
kj
Wednesday 1/17/24
βœ… 1 kj
Tuesday 5/4/21
20 min Recovery Ride
Leanne Hainsby
βœ… 192 kj
Saturday 1/15/22
123 kj
Sunday 11/28/21
10 min Low Impact Ride
Jess King
βœ… 103 kj
Thursday 5/13/21
57 kj
Monday 5/10/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 327 kj
Friday 5/8/20
201 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
kj
Monday 3/2/20
βœ… 208 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
kj
Monday 3/2/20
βœ… 206 kj
Sunday 10/27/19
20 min BHM: Black on Broadway Ride
Ally Love
kj
Wednesday 2/5/20
βœ… 114 kj
Wednesday 2/26/20