Shake and Bake

Workouts

Thursday 2/1/24 @ 1:19 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
βœ…
169kj
71rpm
49%
19mph
Friday 1/12/24 @ 8:8 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 4:28 PM
βœ…
180kj
81rpm
46%
19mph
Friday 1/12/24 @ 5:16 PM
kj
rpm
%
0mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:2 PM
βœ…
176kj
70rpm
50%
19mph
Thursday 1/11/24 @ 1:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 4:29 PM
βœ…
184kj
77rpm
49%
19mph
Thursday 11/16/23 @ 3:42 PM
βœ…
505kj
94rpm
51%
24mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:57 PM
204kj
75rpm
44%
17mph
Wednesday 3/15/23 @ 8:8 PM
βœ…
227kj
90rpm
52%
23mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:43 PM
105kj
77rpm
42%
17mph
Thursday 6/23/22 @ 7:47 PM
βœ…
180kj
81rpm
51%
21mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 6/19/22 @ 2:15 PM
119kj
75rpm
46%
18mph
Sunday 6/20/21 @ 5:18 PM
βœ…
92kj
80rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
Sunday 6/14/20 @ 6:4 PM
βœ…
182kj
89rpm
43%
19mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Tuesday 4/21/20 @ 9:35 PM
178kj
80rpm
46%
19mph
Saturday 3/28/20 @ 6:14 PM
βœ…
99kj
92rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
kj
Thursday 2/1/24
βœ… 169 kj
Thursday 12/15/22
20 min Pop Ride
Kendall Toole
kj
Friday 1/12/24
βœ… 180 kj
Monday 3/8/21
20 min Climb Ride
Olivia Amato
kj
Friday 1/12/24
βœ… 176 kj
Friday 2/19/21
20 min Pop Ride
Robin ArzΓ³n
kj
Thursday 1/11/24
βœ… 184 kj
Wednesday 11/25/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 505 kj
Thursday 11/16/23
204 kj
Sunday 11/5/23
15 min Low Impact Ride
Hannah Corbin
βœ… 227 kj
Wednesday 3/15/23
105 kj
Saturday 6/26/21
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 180 kj
Thursday 6/23/22
119 kj
Sunday 6/19/22
10 min Low Impact Ride
Kendall Toole
βœ… 92 kj
Sunday 6/20/21
77 kj
Sunday 6/20/21
20 min EDM/Electronic Dance Ride
Olivia Amato
βœ… 182 kj
Sunday 6/14/20
178 kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Saturday 3/28/20
62 kj
Saturday 5/2/20