Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:24 PM
304kj
99rpm
48%
23mph
20 min Pop Ride
Leanne Hainsby
Saturday 7/25/20 @ 2:11 PM
267kj
80rpm
54%
22mph
Friday 12/16/22 @ 8:35 PM
134kj
79rpm
54%
22mph
10 min Climb Ride
Ben Alldis
Monday 8/31/20 @ 5:3 PM
181kj
62rpm
73%
25mph
Saturday 7/30/22 @ 7:52 PM
123kj
92rpm
47%
22mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/20/22 @ 7:18 PM
124kj
85rpm
50%
22mph
Thursday 2/4/21 @ 9:7 PM
215kj
78rpm
51%
20mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:1 PM
332kj
85rpm
57%
24mph
Wednesday 1/27/21 @ 9:12 PM
94kj
86rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/20/19 @ 3:17 PM
77kj
90rpm
39%
18mph
Monday 11/23/20 @ 7:20 PM
89kj
87rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph
Friday 3/20/20 @ 8:9 PM
176kj
82rpm
50%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 12:59 PM
162kj
80rpm
49%
20mph
Sunday 8/16/20 @ 11:7 PM
171kj
82rpm
50%
21mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:6 PM
213kj
79rpm
56%
23mph
Tuesday 6/9/20 @ 8:11 PM
117kj
93rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
151kj
75rpm
61%
23mph
Thursday 5/14/20 @ 8:9 PM
312kj
89rpm
45%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
552kj
72rpm
68%
25mph

Workouts

20 min Pop Ride
Leanne Hainsby
304 kj
Tuesday 9/26/23
267 kj
Saturday 7/25/20
10 min Climb Ride
Ben Alldis
134 kj
Friday 12/16/22
181 kj
Monday 8/31/20
10 min Low Impact Ride
Ben Alldis
123 kj
Saturday 7/30/22
124 kj
Sunday 2/20/22
20 min EDM Ride
Jess King
215 kj
Thursday 2/4/21
332 kj
Thursday 2/4/21
10 min Low Impact Ride
Leanne Hainsby
94 kj
Wednesday 1/27/21
77 kj
Sunday 10/20/19
10 min Low Impact Ride
Sam Yo
89 kj
Monday 11/23/20
71 kj
Saturday 10/3/20
15 min Low Impact Ride
Emma Lovewell
176 kj
Friday 3/20/20
162 kj
Sunday 8/30/20
15 min 80s Ride
Christine D'Ercole
171 kj
Sunday 8/16/20
213 kj
Tuesday 8/18/20
10 min Low Impact Ride
Christine D'Ercole
117 kj
Tuesday 6/9/20
151 kj
Saturday 7/25/20
30 min Intervals & Arms: Live from Home
Robin Arzón
312 kj
Thursday 5/14/20
552 kj
Wednesday 5/13/20