Shake and Bake
Workouts
Thursday 2/1/24 @ 6:12 PM
kj
rpm
%
0mph
Saturday 5/20/23 @ 2:7 PM
✅
218kj
70rpm
55%
20mph
Wednesday 1/24/24 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 11:34 AM
✅
197kj
74rpm
51%
20mph
Thursday 1/18/24 @ 8:1 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 10:8 PM
✅
194kj
79rpm
46%
19mph
Monday 1/2/23 @ 8:9 PM
✅
389kj
78rpm
54%
22mph
Saturday 12/31/22 @ 2:16 PM
250kj
76rpm
46%
18mph
Friday 11/25/22 @ 2:42 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 4:35 PM
✅
435kj
78rpm
47%
19mph
Monday 10/24/22 @ 7:36 PM
✅
176kj
77rpm
52%
21mph
Friday 9/27/19 @ 9:41 AM
109kj
78rpm
43%
17mph
Tuesday 5/10/22 @ 7:43 PM
✅
367kj
87rpm
49%
22mph
Wednesday 5/11/22 @ 10:42 AM
278kj
77rpm
47%
19mph
Sunday 4/17/22 @ 5:37 PM
✅
227kj
88rpm
47%
21mph
Saturday 4/23/22 @ 11:29 AM
190kj
82rpm
46%
19mph
Saturday 1/15/22 @ 9:5 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 7:17 PM
✅
404kj
71rpm
50%
19mph
Thursday 12/3/20 @ 8:56 PM
✅
222kj
83rpm
48%
21mph
Friday 2/26/21 @ 11:41 AM
176kj
77rpm
46%
19mph
Workouts
kj
Saturday 1/15/22