Shake and Bake
Workouts
Tuesday 1/23/24 @ 8:11 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 12:23 PM
✅
114kj
90rpm
33%
15mph
Monday 1/22/24 @ 6:19 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 9:11 PM
✅
124kj
85rpm
37%
16mph
Thursday 1/18/24 @ 2:6 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 11:9 AM
✅
116kj
82rpm
36%
15mph
Thursday 1/11/24 @ 6:51 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:31 AM
✅
126kj
78rpm
40%
16mph
Wednesday 8/16/23 @ 7:22 PM
✅
362kj
97rpm
53%
25mph
Sunday 7/26/20 @ 5:33 PM
195kj
78rpm
48%
20mph
Monday 7/12/21 @ 7:55 PM
✅
226kj
89rpm
46%
21mph
Sunday 7/4/21 @ 11:49 AM
130kj
78rpm
41%
16mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Tuesday 1/5/21 @ 11:37 AM
117kj
72rpm
41%
16mph
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 4:56 PM
✅
170kj
88rpm
35%
16mph
Friday 5/29/20 @ 8:21 PM
✅
170kj
93rpm
40%
19mph
Friday 5/29/20 @ 1:38 AM
122kj
77rpm
39%
16mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph
Workouts
kj
Monday 10/26/20
122
kj
Friday 5/29/20
152
kj
Thursday 1/2/20