Shake and Bake
Workouts
Friday 2/2/24 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 5:56 PM
✅
210kj
81rpm
47%
20mph
Friday 1/12/24 @ 8:8 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:27 PM
✅
177kj
85rpm
43%
19mph
Thursday 1/11/24 @ 6:26 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 5:3 PM
✅
164kj
81rpm
44%
18mph
Thursday 1/11/24 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 4:25 PM
✅
128kj
76rpm
41%
17mph
Tuesday 12/19/23 @ 4:7 PM
✅
331kj
94rpm
52%
24mph
Thursday 12/21/23 @ 3:26 PM
218kj
73rpm
53%
21mph
Friday 2/10/23 @ 8:45 PM
✅
250kj
87rpm
55%
24mph
Friday 9/25/20 @ 3:52 PM
86kj
84rpm
37%
16mph
Monday 2/6/23 @ 8:58 PM
✅
236kj
78rpm
58%
24mph
Monday 3/28/22 @ 1:32 PM
185kj
75rpm
54%
22mph
Tuesday 11/10/20 @ 8:11 PM
✅
227kj
81rpm
50%
21mph
Tuesday 5/3/22 @ 7:16 PM
220kj
74rpm
48%
21mph
Tuesday 8/10/21 @ 8:3 PM
✅
209kj
88rpm
45%
20mph
Friday 12/18/20 @ 4:27 PM
182kj
83rpm
45%
19mph
Saturday 12/12/20 @ 4:58 PM
✅
214kj
81rpm
48%
20mph
Thursday 12/10/20 @ 12:26 PM
171kj
74rpm
47%
19mph
Workouts
185
kj
Monday 3/28/22