Shake and Bake
Workouts
Friday 1/19/24 @ 5:28 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 10:3 PM
✅
132kj
75rpm
42%
16mph
Monday 10/30/23 @ 3:11 PM
✅
337kj
96rpm
51%
24mph
Thursday 10/29/20 @ 3:15 PM
119kj
84rpm
38%
16mph
Tuesday 1/10/23 @ 8:31 PM
✅
201kj
82rpm
53%
22mph
Friday 8/27/21 @ 3:16 PM
110kj
85rpm
40%
17mph
Friday 11/25/22 @ 8:40 PM
✅
270kj
77rpm
56%
22mph
Tuesday 1/10/23 @ 11:45 AM
99kj
76rpm
36%
15mph
Tuesday 11/1/22 @ 7:33 PM
✅
195kj
78rpm
54%
22mph
Thursday 5/21/20 @ 1:47 PM
111kj
80rpm
41%
17mph
Tuesday 12/7/21 @ 11:46 AM
kj
rpm
%
0mph
Sunday 12/12/21 @ 2:46 PM
✅
108kj
84rpm
36%
15mph
Tuesday 1/14/20 @ 9:11 PM
✅
111kj
84rpm
48%
21mph
Wednesday 2/10/21 @ 3:14 PM
56kj
88rpm
34%
15mph
Friday 12/4/20 @ 10:7 PM
✅
312kj
87rpm
46%
20mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Wednesday 10/28/20 @ 8:7 PM
✅
93kj
80rpm
47%
19mph
Thursday 5/21/20 @ 2:4 PM
69kj
79rpm
41%
17mph
Monday 8/31/20 @ 7:10 PM
✅
89kj
79rpm
46%
19mph
Thursday 5/21/20 @ 12:5 PM
54kj
85rpm
35%
15mph