Shake and Bake
Workouts
Tuesday 1/30/24 @ 8:1 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 11:57 PM
✅
105kj
67rpm
40%
15mph
Friday 1/12/24 @ 2:54 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 9:34 PM
✅
140kj
75rpm
44%
17mph
Wednesday 10/4/23 @ 4:10 PM
✅
302kj
100rpm
47%
23mph
Tuesday 8/4/20 @ 9:43 PM
150kj
79rpm
42%
17mph
Wednesday 2/22/23 @ 8:35 PM
✅
246kj
84rpm
57%
24mph
Tuesday 1/5/21 @ 9:47 PM
89kj
72rpm
41%
16mph
Saturday 1/25/20 @ 7:22 PM
✅
295kj
71rpm
52%
20mph
Friday 1/29/21 @ 9:52 PM
257kj
64rpm
53%
19mph
Wednesday 7/8/20 @ 8:1 PM
✅
204kj
84rpm
47%
20mph
Thursday 1/28/21 @ 9:23 PM
129kj
78rpm
41%
16mph
Wednesday 6/10/20 @ 8:3 PM
✅
211kj
89rpm
45%
20mph
Thursday 7/16/20 @ 9:3 PM
119kj
77rpm
40%
16mph
Monday 3/2/20 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
Monday 5/18/20 @ 8:5 PM
✅
182kj
86rpm
49%
22mph
Thursday 5/21/20 @ 9:1 PM
112kj
72rpm
45%
17mph
Monday 3/2/20 @ 4:51 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 12:47 PM
✅
166kj
76rpm
39%
16mph
Workouts
89
kj
Tuesday 1/5/21