Shake and Bake
Workouts
Wednesday 8/30/23 @ 3:32 PM
✅
339kj
93rpm
52%
24mph
Sunday 4/26/20 @ 7:29 PM
150kj
81rpm
42%
18mph
Sunday 1/10/21 @ 4:56 PM
✅
303kj
85rpm
46%
20mph
Sunday 1/10/21 @ 4:57 PM
285kj
77rpm
49%
19mph
Thursday 8/6/20 @ 7:26 PM
✅
178kj
77rpm
47%
19mph
Saturday 8/1/20 @ 5:46 PM
127kj
82rpm
39%
17mph
Tuesday 7/21/20 @ 11:24 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 3:21 PM
✅
440kj
71rpm
52%
20mph
Tuesday 4/28/20 @ 8:8 PM
✅
206kj
88rpm
45%
20mph
Wednesday 4/22/20 @ 6:39 PM
132kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 8:5 PM
✅
214kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 7:59 PM
126kj
79rpm
40%
17mph
Monday 11/11/19 @ 9:12 PM
217kj
80rpm
42%
17mph
Sunday 3/29/20 @ 2:51 PM
✅
297kj
77rpm
49%
20mph
Monday 3/2/20 @ 5:21 PM
kj
rpm
%
0mph
Sunday 2/21/16 @ 4:41 PM
✅
454kj
76rpm
50%
20mph
Sunday 3/1/20 @ 3:12 PM
✅
302kj
82rpm
47%
20mph
Friday 2/28/20 @ 10:21 AM
260kj
75rpm
47%
18mph
Thursday 11/7/19 @ 9:6 PM
190kj
80rpm
39%
16mph
Thursday 10/3/19 @ 9:23 AM
✅
248kj
81rpm
44%
18mph