Shake and Bake
Workouts
Friday 1/12/24 @ 7:18 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 11:45 PM
✅
110kj
74rpm
40%
15mph
Wednesday 8/9/23 @ 8:1 PM
✅
267kj
96rpm
46%
22mph
Sunday 1/12/20 @ 12:35 AM
107kj
82rpm
37%
15mph
Saturday 12/3/22 @ 6:18 PM
✅
130kj
77rpm
54%
22mph
Saturday 12/7/19 @ 11:11 PM
67kj
62rpm
50%
17mph
Friday 12/4/20 @ 10:7 PM
✅
312kj
87rpm
46%
20mph
Tuesday 4/20/21 @ 11:49 PM
165kj
77rpm
39%
15mph
Thursday 4/9/20 @ 8:5 PM
✅
310kj
85rpm
47%
20mph
Tuesday 3/3/20 @ 1:25 AM
154kj
83rpm
35%
15mph
Friday 2/28/20 @ 10:43 PM
✅
186kj
71rpm
51%
19mph
Sunday 9/29/19 @ 3:27 AM
130kj
76rpm
41%
17mph
Friday 11/8/19 @ 9:7 PM
✅
209kj
82rpm
40%
17mph
Friday 11/8/19 @ 1:57 AM
200kj
83rpm
40%
17mph
Friday 11/22/19 @ 9:16 PM
✅
239kj
78rpm
44%
18mph
Friday 11/22/19 @ 2:0 AM
178kj
73rpm
41%
16mph
Sunday 1/5/20 @ 8:14 PM
✅
293kj
86rpm
45%
20mph
Sunday 1/5/20 @ 4:38 PM
193kj
79rpm
41%
17mph
Friday 12/27/19 @ 9:28 PM
✅
288kj
80rpm
47%
19mph
Tuesday 12/31/19 @ 2:35 AM
167kj
70rpm
42%
15mph
Workouts
154
kj
Tuesday 3/3/20
178
kj
Friday 11/22/19
167
kj
Tuesday 12/31/19