Shake and Bake
Workouts
Friday 2/2/24 @ 2:23 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 10:21 AM
✅
161kj
82rpm
43%
18mph
Wednesday 1/31/24 @ 8:8 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 11:21 AM
✅
153kj
75rpm
44%
18mph
Wednesday 11/2/22 @ 7:47 PM
✅
165kj
83rpm
48%
21mph
Tuesday 12/31/19 @ 11:3 PM
133kj
80rpm
46%
19mph
Saturday 9/10/22 @ 8:3 PM
✅
97kj
98rpm
41%
20mph
Saturday 6/1/19 @ 12:0 PM
53kj
78rpm
37%
15mph
Saturday 8/20/22 @ 11:58 AM
kj
rpm
%
0mph
Monday 9/5/22 @ 5:56 PM
✅
187kj
81rpm
39%
16mph
Thursday 7/22/21 @ 7:15 PM
✅
217kj
86rpm
47%
21mph
Thursday 10/7/21 @ 1:4 AM
134kj
79rpm
41%
17mph
Thursday 4/1/21 @ 7:59 PM
✅
333kj
84rpm
48%
21mph
Sunday 3/28/21 @ 6:50 PM
277kj
81rpm
46%
19mph
Friday 3/12/21 @ 8:56 PM
✅
327kj
84rpm
48%
20mph
Tuesday 3/23/21 @ 10:31 PM
252kj
79rpm
45%
18mph
Wednesday 9/16/20 @ 8:1 PM
✅
236kj
85rpm
49%
21mph
Monday 9/28/20 @ 10:32 PM
187kj
79rpm
47%
19mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 12:5 PM
✅
277kj
78rpm
40%
16mph
Workouts
kj
Saturday 8/20/22
kj
Tuesday 11/19/19