Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:14 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 5:33 PM
✅
251kj
82rpm
53%
22mph
Friday 2/3/23 @ 8:43 PM
✅
236kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 11:35 AM
134kj
76rpm
49%
19mph
Friday 12/9/22 @ 8:47 PM
✅
179kj
82rpm
50%
21mph
Friday 7/31/20 @ 11:12 AM
117kj
84rpm
41%
18mph
Tuesday 11/8/22 @ 8:15 PM
195kj
77rpm
54%
22mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
Friday 9/23/22 @ 7:45 PM
186kj
86rpm
49%
22mph
Thursday 7/11/19 @ 10:32 AM
✅
190kj
87rpm
50%
22mph
Tuesday 9/13/22 @ 7:36 PM
✅
124kj
86rpm
49%
22mph
Monday 6/24/19 @ 10:27 PM
30kj
71rpm
31%
12mph
Saturday 6/25/22 @ 5:36 PM
✅
120kj
82rpm
50%
21mph
Wednesday 3/10/21 @ 6:57 PM
73kj
82rpm
41%
17mph
Friday 5/20/22 @ 7:44 PM
✅
114kj
84rpm
52%
21mph
Sunday 9/15/19 @ 12:25 PM
104kj
90rpm
44%
20mph
Tuesday 4/13/21 @ 7:51 PM
✅
224kj
82rpm
49%
21mph
Monday 4/12/21 @ 5:46 PM
136kj
0rpm
43%
17mph
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Workouts
195
kj
Tuesday 11/8/22
135
kj
Wednesday 12/4/19