Shake and Bake

Workouts

Tuesday 9/26/23 @ 2:24 PM
172kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/14/23 @ 12:13 PM
✅
179kj
70rpm
40%
15mph
Thursday 6/10/21 @ 10:1 PM
171kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:29 AM
✅
220kj
71rpm
45%
17mph
Thursday 5/13/21 @ 9:25 PM
✅
323kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 12:44 PM
310kj
67rpm
46%
17mph
Wednesday 11/27/19 @ 12:48 AM
✅
258kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 11:43 AM
252kj
72rpm
48%
18mph
Sunday 11/15/20 @ 1:27 AM
✅
227kj
85rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 10/3/20 @ 1:18 PM
223kj
83rpm
41%
18mph
Thursday 4/30/20 @ 12:47 AM
337kj
73rpm
45%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 4:24 PM
✅
414kj
70rpm
51%
19mph
Tuesday 4/28/20 @ 12:41 AM
251kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
301kj
80rpm
48%
20mph
Saturday 3/21/20 @ 8:58 PM
368kj
80rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Tuesday 4/14/20 @ 11:5 AM
✅
400kj
77rpm
47%
19mph
Sunday 2/9/20 @ 11:57 PM
238kj
75rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/5/20 @ 11:33 PM
✅
271kj
74rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
172 kj
Tuesday 9/26/23
✅ 179 kj
Saturday 10/14/23
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 6/10/21
✅ 220 kj
Wednesday 6/2/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Thursday 5/13/21
310 kj
Thursday 5/13/21
30 min Coldplay Ride
Emma Lovewell
✅ 258 kj
Wednesday 11/27/19
252 kj
Thursday 1/30/20
30 min Low Impact Ride
Emma Lovewell
✅ 227 kj
Sunday 11/15/20
223 kj
Saturday 10/3/20
45 min EDM/Electronic Dance Ride
Kendall Toole
337 kj
Thursday 4/30/20
✅ 414 kj
Thursday 3/26/20
30 min Together We Ride: Live from Home
Robin Arzón
251 kj
Tuesday 4/28/20
✅ 301 kj
Saturday 4/25/20
45 min Sweat Steady Ride
Jess King
368 kj
Saturday 3/21/20
✅ 400 kj
Tuesday 4/14/20
30 min Sweat Steady Ride
Jess King
238 kj
Sunday 2/9/20
✅ 271 kj
Wednesday 2/5/20