Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:6 PM
153kj
66rpm
39%
14mph
Monday 1/10/22 @ 9:8 PM
✅
170kj
71rpm
41%
15mph
Thursday 11/11/21 @ 3:57 PM
217kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 10:59 PM
✅
230kj
75rpm
45%
18mph
Wednesday 3/3/21 @ 11:28 PM
✅
226kj
71rpm
44%
16mph
Tuesday 3/2/21 @ 11:29 PM
203kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 10:26 PM
135kj
77rpm
42%
17mph
Monday 1/25/21 @ 8:46 PM
✅
184kj
77rpm
48%
19mph
Sunday 7/12/20 @ 10:26 PM
206kj
75rpm
43%
17mph
Friday 1/8/21 @ 10:34 PM
✅
252kj
75rpm
47%
18mph
Tuesday 12/8/20 @ 1:4 AM
✅
120kj
71rpm
42%
15mph
Tuesday 8/4/20 @ 10:36 PM
93kj
53rpm
44%
12mph
Monday 8/17/20 @ 1:19 AM
196kj
79rpm
41%
16mph
Monday 8/31/20 @ 4:34 PM
✅
216kj
77rpm
43%
17mph
Friday 5/15/20 @ 8:45 PM
✅
254kj
80rpm
45%
18mph
Saturday 5/9/20 @ 6:55 PM
238kj
72rpm
47%
18mph
Wednesday 5/13/20 @ 12:55 AM
✅
154kj
83rpm
41%
18mph
Wednesday 5/6/20 @ 10:39 PM
150kj
79rpm
43%
18mph
Thursday 5/7/20 @ 1:52 AM
✅
154kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 11:56 AM
144kj
77rpm
43%
17mph
Workouts
153
kj
Tuesday 1/4/22
217
kj
Thursday 11/11/21
150
kj
Wednesday 5/6/20