Shake and Bake

Workouts

Wednesday 9/20/23 @ 2:39 PM
129kj
65rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/5/23 @ 8:22 PM
✅
277kj
69rpm
57%
22mph
Tuesday 8/17/21 @ 9:45 PM
138kj
77rpm
42%
17mph
20 min House Ride
Jess King
Tuesday 8/17/21 @ 7:31 PM
✅
328kj
76rpm
59%
24mph
Friday 4/2/21 @ 8:53 PM
218kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 1:38 AM
✅
415kj
72rpm
57%
22mph
Thursday 11/26/20 @ 10:47 PM
145kj
80rpm
42%
17mph
20 min House Ride
Olivia Amato
Wednesday 11/25/20 @ 7:58 PM
✅
313kj
76rpm
58%
23mph
Monday 11/16/20 @ 2:8 AM
158kj
66rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 10/29/20 @ 9:32 PM
✅
324kj
75rpm
59%
24mph
Tuesday 11/10/20 @ 11:46 PM
214kj
74rpm
44%
17mph
30 min Kim Petras Ride
Cody Rigsby
Tuesday 11/3/20 @ 9:16 PM
✅
467kj
73rpm
59%
23mph
Monday 5/18/20 @ 1:12 AM
247kj
74rpm
45%
17mph
30 min HIIT Ride
Olivia Amato
Wednesday 4/1/20 @ 10:23 PM
✅
582kj
85rpm
59%
25mph
Thursday 4/30/20 @ 12:47 AM
337kj
73rpm
45%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 3/27/20 @ 7:59 PM
✅
785kj
79rpm
59%
24mph
Sunday 9/15/19 @ 12:49 AM
282kj
79rpm
46%
19mph
30 min Tabata Ride
Robin Arzón
Monday 8/19/19 @ 10:38 PM
✅
473kj
76rpm
59%
23mph
Monday 3/25/19 @ 2:0 AM
228kj
79rpm
43%
18mph
30 min HIIT Ride
Cody Rigsby
Monday 3/25/19 @ 11:1 PM
✅
445kj
78rpm
56%
23mph

Workouts

20 min HIIT Ride
Cody Rigsby
129 kj
Wednesday 9/20/23
✅ 277 kj
Saturday 8/5/23
20 min House Ride
Jess King
138 kj
Tuesday 8/17/21
✅ 328 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
218 kj
Friday 4/2/21
✅ 415 kj
Sunday 4/4/21
20 min House Ride
Olivia Amato
145 kj
Thursday 11/26/20
✅ 313 kj
Wednesday 11/25/20
20 min HIIT Ride
Robin Arzón
158 kj
Monday 11/16/20
✅ 324 kj
Thursday 10/29/20
30 min Kim Petras Ride
Cody Rigsby
214 kj
Tuesday 11/10/20
✅ 467 kj
Tuesday 11/3/20
30 min HIIT Ride
Olivia Amato
247 kj
Monday 5/18/20
✅ 582 kj
Wednesday 4/1/20
45 min EDM/Electronic Dance Ride
Kendall Toole
337 kj
Thursday 4/30/20
✅ 785 kj
Friday 3/27/20
30 min Tabata Ride
Robin Arzón
282 kj
Sunday 9/15/19
✅ 473 kj
Monday 8/19/19
30 min HIIT Ride
Cody Rigsby
228 kj
Monday 3/25/19
✅ 445 kj
Monday 3/25/19