Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
✅
293kj
85rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:2 AM
78kj
67rpm
31%
11mph
Thursday 2/17/22 @ 11:29 PM
✅
265kj
83rpm
52%
21mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:27 PM
129kj
72rpm
45%
16mph
Thursday 1/27/22 @ 11:31 PM
✅
213kj
90rpm
45%
20mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:30 PM
109kj
78rpm
38%
15mph
Saturday 1/8/22 @ 6:27 PM
✅
289kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 11:47 PM
136kj
78rpm
35%
14mph
Saturday 9/18/21 @ 5:32 PM
✅
243kj
66rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 10:36 PM
207kj
77rpm
35%
15mph
Thursday 9/10/20 @ 3:27 PM
177kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 3:4 AM
121kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 5:30 PM
✅
128kj
84rpm
38%
17mph
Friday 7/3/20 @ 11:47 PM
137kj
78rpm
41%
17mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
✅
178kj
84rpm
44%
19mph
Wednesday 5/6/20 @ 3:54 PM
✅
191kj
68rpm
44%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:51 PM
187kj
78rpm
40%
16mph
Friday 4/24/20 @ 1:59 PM
160kj
73rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
258kj
93rpm
40%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 293 kj
Tuesday 3/1/22
78 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 265 kj
Thursday 2/17/22
129 kj
Thursday 2/17/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 213 kj
Thursday 1/27/22
109 kj
Thursday 1/27/22
30 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Saturday 1/8/22
136 kj
Saturday 1/8/22
45 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 9/18/21
207 kj
Saturday 9/18/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 9/10/20
✅ 232 kj
Monday 9/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Tuesday 2/4/20
✅ 128 kj
Monday 7/6/20
20 min Country Ride
Denis Morton
137 kj
Friday 7/3/20
✅ 178 kj
Monday 6/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 191 kj
Wednesday 5/6/20
187 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Friday 4/24/20
✅ 258 kj
Friday 4/24/20