Shake and Bake

Workouts

Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
✅
267kj
88rpm
42%
19mph
Thursday 6/27/19 @ 3:8 AM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jess King
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
Tuesday 6/30/20 @ 7:29 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
✅
237kj
77rpm
45%
18mph
Friday 4/19/19 @ 2:49 PM
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 1:39 PM
✅
70kj
83rpm
40%
17mph
Friday 4/19/19 @ 3:28 PM
248kj
81rpm
37%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/8/20 @ 12:37 PM
✅
293kj
75rpm
42%
17mph
Tuesday 9/24/19 @ 6:10 PM
122kj
86rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
✅
127kj
77rpm
41%
16mph
Wednesday 10/9/19 @ 1:4 PM
140kj
69rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 6:35 PM
✅
147kj
68rpm
52%
19mph
Friday 2/14/20 @ 2:54 PM
✅
171kj
80rpm
45%
19mph
20 min New Tracks Ride
Jess King
Sunday 2/16/20 @ 5:33 PM
155kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 12:56 AM
✅
160kj
87rpm
41%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:55 PM
154kj
82rpm
43%
18mph
Tuesday 5/14/19 @ 3:46 PM
✅
73kj
78rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/25/19 @ 2:32 PM
72kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 10/19/19
✅ 267 kj
Sunday 2/26/23
10 min Low Impact Ride
Jess King
55 kj
Thursday 6/27/19
✅ 64 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Tuesday 6/30/20
✅ 237 kj
Sunday 8/23/20
10 min Low Impact Ride
Hannah Corbin
59 kj
Friday 4/19/19
✅ 70 kj
Saturday 8/8/20
45 min HRZ Endurance Ride
Jennifer Jacobs
248 kj
Friday 4/19/19
✅ 293 kj
Monday 6/8/20
20 min Low Impact Ride
Cody Rigsby
122 kj
Tuesday 9/24/19
✅ 127 kj
Sunday 4/19/20
15 min Tabata Ride
Robin Arzón
140 kj
Wednesday 10/9/19
✅ 147 kj
Tuesday 3/17/20
20 min New Tracks Ride
Jess King
✅ 171 kj
Friday 2/14/20
155 kj
Sunday 2/16/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 160 kj
Tuesday 1/14/20
154 kj
Friday 12/13/19
10 min Low Impact Ride
Ben Alldis
✅ 73 kj
Tuesday 5/14/19
72 kj
Saturday 5/25/19