Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Thursday 10/10/19 @ 6:11 PM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:41 AM
✅
406kj
101rpm
38%
19mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
Sunday 6/7/20 @ 11:9 PM
212kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:51 AM
✅
352kj
99rpm
43%
21mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
Monday 4/20/20 @ 3:5 PM
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 8/24/21
✅ 330 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 10/10/19
✅ 268 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
✅ 750 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/13/19
✅ 362 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
349 kj
Monday 7/6/20
✅ 406 kj
Wednesday 9/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
✅ 1136 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 6/7/20
✅ 352 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Monday 5/18/20
✅ 772 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 4/20/20
✅ 544 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 10/19/19
✅ 297 kj
Tuesday 12/17/19