Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:41 AM
165kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 12:55 PM
βœ…
388kj
82rpm
53%
22mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:38 PM
βœ…
913kj
88rpm
53%
23mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:0 PM
βœ…
1422kj
86rpm
54%
24mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
βœ…
463kj
97rpm
49%
23mph
Wednesday 5/13/20 @ 4:18 PM
214kj
80rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:44 PM
βœ…
445kj
89rpm
61%
27mph
Wednesday 5/15/19 @ 11:6 PM
82kj
86rpm
41%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/20/19 @ 12:10 PM
βœ…
151kj
87rpm
53%
23mph
Tuesday 6/4/19 @ 3:53 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:22 PM
βœ…
552kj
82rpm
51%
21mph
Thursday 5/23/19 @ 12:29 PM
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:48 PM
βœ…
340kj
88rpm
47%
20mph
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 11:53 AM
βœ…
338kj
85rpm
48%
21mph
Friday 4/5/19 @ 12:10 PM
90kj
88rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/10/19 @ 12:4 PM
βœ…
151kj
91rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 8/24/21
βœ… 388 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 7/25/20
βœ… 913 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
693 kj
Saturday 6/20/20
βœ… 1422 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Tuesday 6/16/20
βœ… 463 kj
Tuesday 4/7/20
20 min FTP Test Ride
Christine D'Ercole
214 kj
Wednesday 5/13/20
βœ… 445 kj
Sunday 5/17/20
10 min Tabata Ride
Robin ArzΓ³n
82 kj
Wednesday 5/15/19
βœ… 151 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 6/4/19
βœ… 552 kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Thursday 5/23/19
βœ… 340 kj
Tuesday 2/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/13/19
βœ… 338 kj
Thursday 4/11/19
15 min Low Impact Ride
Emma Lovewell
90 kj
Friday 4/5/19
βœ… 151 kj
Friday 5/10/19