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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
1
Beat bikerjef
VS
bikerjef
Durango, CO
89 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 12:41 AM
165
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 12:55 PM
β
388
kj
82
rpm
53
%
22
mph
Saturday 7/25/20 @ 4:46 PM
440
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 2:38 PM
β
913
kj
88
rpm
53
%
23
mph
Saturday 6/20/20 @ 3:57 PM
693
kj
92
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 1:0 PM
β
1422
kj
86
rpm
54
%
24
mph
Tuesday 6/16/20 @ 12:40 AM
237
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/7/20 @ 3:59 PM
β
463
kj
97
rpm
49
%
23
mph
Wednesday 5/13/20 @ 4:18 PM
214
kj
80
rpm
49
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 5/17/20 @ 4:44 PM
β
445
kj
89
rpm
61
%
27
mph
Wednesday 5/15/19 @ 11:6 PM
82
kj
86
rpm
41
%
18
mph
10 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/20/19 @ 12:10 PM
β
151
kj
87
rpm
53
%
23
mph
Tuesday 6/4/19 @ 3:53 PM
329
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 2:22 PM
β
552
kj
82
rpm
51
%
21
mph
Thursday 5/23/19 @ 12:29 PM
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/5/19 @ 1:48 PM
β
340
kj
88
rpm
47
%
20
mph
Monday 5/13/19 @ 4:0 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 11:53 AM
β
338
kj
85
rpm
48
%
21
mph
Friday 4/5/19 @ 12:10 PM
90
kj
88
rpm
36
%
16
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 5/10/19 @ 12:4 PM
β
151
kj
91
rpm
43
%
20
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
1
Beat bikerjef
VS
bikerjef
Durango, CO
89 π₯
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
165
kj
Tuesday 8/24/21
β
388
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 7/25/20
β
913
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
693
kj
Saturday 6/20/20
β
1422
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Tuesday 6/16/20
β
463
kj
Tuesday 4/7/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
214
kj
Wednesday 5/13/20
β
445
kj
Sunday 5/17/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
82
kj
Wednesday 5/15/19
β
151
kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 6/4/19
β
552
kj
Saturday 2/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 5/23/19
β
340
kj
Tuesday 2/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 5/13/19
β
338
kj
Thursday 4/11/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
90
kj
Friday 4/5/19
β
151
kj
Friday 5/10/19
Previous Workouts
Next Workouts