Shake and Bake

Workouts

Tuesday 7/20/21 @ 2:2 PM
103kj
81rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 8:35 AM
✅
106kj
77rpm
41%
17mph
Saturday 1/11/20 @ 8:36 PM
✅
106kj
83rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 8/30/20 @ 10:24 AM
87kj
72rpm
40%
16mph
Saturday 4/20/19 @ 7:54 PM
✅
289kj
81rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Saturday 7/6/19 @ 1:32 PM
222kj
77rpm
36%
15mph
Wednesday 3/13/19 @ 6:30 PM
✅
140kj
91rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/18/18 @ 8:46 AM
104kj
77rpm
36%
14mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
103 kj
Tuesday 7/20/21
✅ 106 kj
Wednesday 7/7/21
15 min Hip Hop Ride
Alex Toussaint
✅ 106 kj
Saturday 1/11/20
87 kj
Sunday 8/30/20
45 min Hip Hop Ride
Robin Arzón
✅ 289 kj
Saturday 4/20/19
222 kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Wednesday 3/13/19
104 kj
Thursday 10/18/18