Shake and Bake

Workouts

Wednesday 4/7/21 @ 4:30 PM
✅
414kj
88rpm
51%
22mph
30 min 80s Ride
Ben Alldis
View Class
Friday 10/15/21 @ 10:23 PM
394kj
81rpm
57%
22mph
Monday 5/3/21 @ 10:4 PM
293kj
72rpm
61%
23mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
View Class
Saturday 7/10/21 @ 4:26 PM
✅
297kj
74rpm
59%
23mph
Monday 1/11/21 @ 11:25 PM
✅
299kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 1/8/21 @ 7:3 PM
272kj
85rpm
44%
19mph

Workouts

30 min 80s Ride
Ben Alldis
View Class
✅ 414 kj
Wednesday 4/7/21
394 kj
Friday 10/15/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
View Class
293 kj
Monday 5/3/21
✅ 297 kj
Saturday 7/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 299 kj
Monday 1/11/21
272 kj
Friday 1/8/21