Shake and Bake
Workouts
Monday 4/10/23 @ 9:50 AM
250kj
86rpm
49%
21mph
Tuesday 4/4/23 @ 9:29 AM
✅
317kj
68rpm
65%
24mph
Friday 10/15/21 @ 11:55 PM
0kj
0rpm
35%
0mph
Sunday 10/17/21 @ 10:6 PM
✅
309kj
73rpm
62%
23mph
Wednesday 12/9/20 @ 10:21 PM
293kj
79rpm
57%
23mph
Friday 12/18/20 @ 12:41 PM
✅
307kj
70rpm
63%
23mph
Thursday 10/15/20 @ 5:56 PM
✅
327kj
78rpm
60%
24mph
Monday 9/28/20 @ 10:4 PM
277kj
69rpm
61%
22mph
Friday 3/20/20 @ 9:55 AM
288kj
84rpm
44%
19mph
Wednesday 5/13/20 @ 3:34 PM
✅
365kj
77rpm
53%
21mph
Wednesday 2/26/20 @ 10:11 AM
282kj
90rpm
42%
19mph
Wednesday 4/22/20 @ 9:41 PM
✅
359kj
80rpm
52%
21mph
Monday 12/30/19 @ 10:19 AM
345kj
82rpm
50%
21mph
Wednesday 4/8/20 @ 8:54 PM
✅
432kj
74rpm
59%
23mph
Saturday 2/29/20 @ 8:29 PM
379kj
82rpm
51%
21mph
Monday 3/30/20 @ 6:29 PM
✅
424kj
74rpm
59%
23mph
Friday 3/27/20 @ 9:13 AM
519kj
78rpm
51%
21mph
Monday 3/23/20 @ 2:8 PM
✅
690kj
67rpm
64%
23mph
Tuesday 1/7/20 @ 10:25 AM
363kj
79rpm
51%
21mph
Sunday 1/5/20 @ 6:44 PM
✅
385kj
68rpm
60%
22mph
Workouts
282
kj
Wednesday 2/26/20
345
kj
Monday 12/30/19