Shake and Bake
VS
Workouts
Friday 8/11/23 @ 4:59 PM
✅
498kj
55rpm
67%
21mph
Monday 12/11/23 @ 11:6 PM
441kj
84rpm
46%
20mph
Thursday 6/16/22 @ 2:35 PM
✅
264kj
62rpm
65%
22mph
Friday 3/24/23 @ 3:39 PM
176kj
83rpm
44%
19mph
Tuesday 4/5/22 @ 3:17 PM
✅
696kj
61rpm
62%
21mph
Wednesday 8/3/22 @ 3:5 PM
174kj
0rpm
0%
0mph
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
Thursday 9/24/20 @ 6:50 PM
✅
641kj
69rpm
55%
20mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 6:59 PM
✅
319kj
76rpm
51%
20mph
Monday 3/29/21 @ 8:31 PM
79kj
89rpm
40%
18mph
Saturday 1/9/21 @ 3:11 PM
✅
598kj
67rpm
54%
20mph
Saturday 1/9/21 @ 3:25 PM
491kj
79rpm
45%
18mph
Thursday 12/31/20 @ 6:7 PM
✅
295kj
72rpm
52%
20mph
Saturday 1/2/21 @ 1:50 PM
265kj
86rpm
44%
19mph
Saturday 2/23/19 @ 7:11 PM
156kj
82rpm
42%
18mph
Wednesday 3/27/19 @ 10:33 PM
✅
200kj
91rpm
43%
20mph
ncsteph7777
Durham, NC
86
🔥
VS
callmetbone
#B'More#PZP#Road#Mtn
64
Workouts
441
kj
Monday 12/11/23
kj
Saturday 9/12/20
491
kj
Saturday 1/9/21
265
kj
Saturday 1/2/21
156
kj
Saturday 2/23/19