Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 3:1 PM
392kj
62rpm
55%
19mph
Thursday 11/24/22 @ 2:51 PM
✅
524kj
74rpm
54%
21mph
Tuesday 8/9/22 @ 1:59 PM
239kj
66rpm
50%
18mph
Tuesday 8/9/22 @ 5:30 PM
✅
320kj
80rpm
49%
20mph
Sunday 7/17/22 @ 1:28 PM
✅
605kj
59rpm
69%
22mph
Sunday 7/17/22 @ 1:25 PM
510kj
80rpm
51%
21mph
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
Wednesday 3/23/22 @ 1:59 PM
✅
381kj
62rpm
64%
22mph
Wednesday 3/23/22 @ 1:55 PM
352kj
81rpm
51%
21mph
Tuesday 11/2/21 @ 8:58 PM
160kj
21rpm
50%
7mph
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Saturday 5/29/21 @ 4:15 PM
515kj
66rpm
58%
21mph
Monday 5/24/21 @ 11:57 AM
✅
580kj
81rpm
53%
22mph
Thursday 12/31/20 @ 6:7 PM
295kj
72rpm
52%
20mph
Saturday 1/2/21 @ 3:33 PM
✅
389kj
83rpm
52%
22mph
Sunday 3/31/19 @ 1:54 PM
678kj
71rpm
56%
21mph
Sunday 3/31/19 @ 1:51 PM
✅
734kj
80rpm
52%
22mph
Monday 3/25/19 @ 3:3 PM
196kj
70rpm
52%
20mph
Sunday 4/29/18 @ 9:11 PM
✅
208kj
88rpm
46%
20mph
ncsteph7777
Durham, NC
44
VS
ajerseyspingirl
Westfield, NJ
82
🔥
Workouts
160
kj
Tuesday 11/2/21
295
kj
Thursday 12/31/20