Shake and Bake

Workouts

Thursday 10/28/21 @ 9:39 PM
✅
210kj
73rpm
43%
17mph
30 min Halloween Ride
Sam Yo
Wednesday 10/27/21 @ 9:38 PM
kj
rpm
%
0mph
Saturday 10/21/23 @ 2:40 PM
✅
160kj
84rpm
42%
18mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 10:48 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 1:43 PM
✅
237kj
82rpm
43%
18mph
30 min 80s Ride
Bradley Rose
Saturday 6/18/22 @ 10:21 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 12:0 AM
✅
244kj
75rpm
45%
18mph
30 min Holiday Classics Ride
Sam Yo
Wednesday 12/8/21 @ 11:43 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 8:16 PM
✅
260kj
74rpm
48%
18mph
30 min 80s Ride
Sam Yo
Thursday 10/21/21 @ 11:15 AM
kj
rpm
%
0mph
Sunday 10/31/21 @ 4:50 PM
✅
126kj
83rpm
39%
16mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 9:37 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 3:2 PM
✅
257kj
74rpm
47%
18mph
30 min 80s Rock Ride
Sam Yo
Saturday 9/11/21 @ 3:7 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 5:19 PM
✅
261kj
82rpm
44%
19mph
30 min Disco Ride
Sam Yo
Saturday 8/21/21 @ 5:10 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:42 PM
✅
252kj
74rpm
46%
18mph
30 min 80s Rock Ride
Sam Yo
Saturday 8/7/21 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 7:30 PM
✅
239kj
77rpm
44%
18mph
30 min 80s Ride
Sam Yo
Tuesday 6/29/21 @ 2:51 PM
kj
rpm
%
0mph

Workouts

30 min Halloween Ride
Sam Yo
✅ 210 kj
Thursday 10/28/21
kj
Wednesday 10/27/21
20 min Halloween Ride
Bradley Rose
✅ 160 kj
Saturday 10/21/23
kj
Friday 10/28/22
30 min 80s Ride
Bradley Rose
✅ 237 kj
Thursday 6/30/22
kj
Saturday 6/18/22
30 min Holiday Classics Ride
Sam Yo
✅ 244 kj
Thursday 2/3/22
kj
Wednesday 12/8/21
30 min 80s Ride
Sam Yo
✅ 260 kj
Wednesday 11/10/21
kj
Thursday 10/21/21
20 min Halloween Ride
Bradley Rose
✅ 126 kj
Sunday 10/31/21
kj
Saturday 10/30/21
30 min 80s Rock Ride
Sam Yo
✅ 257 kj
Saturday 9/11/21
kj
Saturday 9/11/21
30 min Disco Ride
Sam Yo
✅ 261 kj
Friday 8/27/21
kj
Saturday 8/21/21
30 min 80s Rock Ride
Sam Yo
✅ 252 kj
Saturday 8/7/21
kj
Saturday 8/7/21
30 min 80s Ride
Sam Yo
✅ 239 kj
Tuesday 7/13/21
kj
Tuesday 6/29/21