Shake and Bake

Workouts

Friday 4/30/21 @ 10:50 PM
222kj
68rpm
47%
18mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/6/21 @ 3:2 PM
✅
257kj
75rpm
46%
18mph
Saturday 4/10/21 @ 11:34 PM
182kj
80rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Sunday 4/4/21 @ 5:30 PM
✅
210kj
78rpm
50%
20mph
Monday 11/9/20 @ 12:4 AM
254kj
77rpm
46%
19mph
30 min Pop Ride
Emma Lovewell
Monday 11/9/20 @ 11:25 PM
✅
259kj
76rpm
46%
18mph
Monday 4/27/20 @ 2:54 AM
132kj
76rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:33 AM
✅
195kj
86rpm
46%
20mph
Tuesday 10/13/20 @ 10:14 PM
133kj
76rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Tuesday 10/6/20 @ 3:38 PM
✅
410kj
84rpm
45%
19mph
Thursday 4/16/20 @ 4:32 AM
58kj
62rpm
45%
15mph
10 min Climb Ride
Cody Rigsby
Friday 9/25/20 @ 2:39 AM
✅
86kj
74rpm
47%
18mph
Wednesday 9/9/20 @ 10:53 PM
303kj
72rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 3:24 PM
✅
349kj
72rpm
46%
18mph
Thursday 7/30/20 @ 8:51 PM
142kj
73rpm
44%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:14 PM
✅
181kj
79rpm
47%
19mph
Saturday 7/25/20 @ 7:42 PM
276kj
73rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 6:43 PM
✅
345kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 12:17 AM
168kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 7:16 PM
✅
178kj
85rpm
44%
19mph

Workouts

30 min Movie Buff Ride
Kendall Toole
222 kj
Friday 4/30/21
✅ 257 kj
Thursday 5/6/21
20 min 90s Ride
Kendall Toole
182 kj
Saturday 4/10/21
✅ 210 kj
Sunday 4/4/21
30 min Pop Ride
Emma Lovewell
254 kj
Monday 11/9/20
✅ 259 kj
Monday 11/9/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Monday 4/27/20
✅ 195 kj
Monday 4/27/20
45 min 90s Ride
Emma Lovewell
133 kj
Tuesday 10/13/20
✅ 410 kj
Tuesday 10/6/20
10 min Climb Ride
Cody Rigsby
58 kj
Thursday 4/16/20
✅ 86 kj
Friday 9/25/20
45 min 90s Ride
Emma Lovewell
303 kj
Wednesday 9/9/20
✅ 349 kj
Tuesday 9/8/20
20 min 90s Pop Ride
Emma Lovewell
142 kj
Thursday 7/30/20
✅ 181 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
276 kj
Saturday 7/25/20
✅ 345 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
168 kj
Tuesday 5/12/20
✅ 178 kj
Saturday 5/16/20