Shake and Bake

Workouts

Monday 2/22/21 @ 11:47 PM
373kj
88rpm
48%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:58 AM
✅
381kj
97rpm
46%
22mph
Saturday 1/16/21 @ 12:56 PM
✅
1036kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
1031kj
88rpm
45%
23mph
Tuesday 3/9/21 @ 12:4 AM
299kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 2:50 PM
✅
418kj
92rpm
49%
23mph
Saturday 2/27/21 @ 10:0 PM
✅
882kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:30 PM
863kj
92rpm
50%
23mph
Sunday 2/21/21 @ 9:59 PM
✅
615kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:33 PM
605kj
94rpm
47%
22mph
Tuesday 9/15/20 @ 9:8 PM
348kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/14/21 @ 3:41 PM
✅
388kj
93rpm
47%
22mph
Monday 2/1/21 @ 11:42 PM
130kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 11:14 AM
✅
203kj
83rpm
53%
22mph
Saturday 2/6/21 @ 3:2 PM
✅
1051kj
87rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:5 AM
1012kj
87rpm
50%
22mph
Thursday 1/14/21 @ 11:28 PM
431kj
85rpm
51%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 1/3/21 @ 1:1 PM
✅
462kj
85rpm
49%
24mph
Thursday 4/16/20 @ 10:56 PM
172kj
78rpm
51%
21mph
15 min HIIT Ride
Kendall Toole
Sunday 3/22/20 @ 3:40 PM
✅
201kj
77rpm
55%
22mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 2/22/21
✅ 381 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1036 kj
Saturday 1/16/21
1031 kj
Saturday 1/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
299 kj
Tuesday 3/9/21
✅ 418 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 882 kj
Saturday 2/27/21
863 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 2/21/21
605 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
348 kj
Tuesday 9/15/20
✅ 388 kj
Sunday 2/14/21
15 min 90s Ride
Cody Rigsby
130 kj
Monday 2/1/21
✅ 203 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Saturday 2/6/21
1012 kj
Saturday 2/6/21
30 min Power Zone EDM Ride
Olivia Amato
431 kj
Thursday 1/14/21
✅ 462 kj
Sunday 1/3/21
15 min HIIT Ride
Kendall Toole
172 kj
Thursday 4/16/20
✅ 201 kj
Sunday 3/22/20