Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:11 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/8/21 @ 11:49 PM
✅
404kj
72rpm
57%
21mph
Thursday 11/11/21 @ 2:32 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/11/21 @ 3:9 PM
✅
563kj
64rpm
59%
20mph
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:52 PM
✅
413kj
72rpm
57%
21mph
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Monday 6/21/21 @ 9:30 PM
✅
402kj
69rpm
59%
21mph
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 2/5/21 @ 2:36 AM
✅
336kj
68rpm
54%
19mph
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/2/20 @ 2:5 PM
✅
296kj
56rpm
55%
16mph
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:27 AM
✅
390kj
69rpm
57%
20mph
Friday 6/12/20 @ 2:3 PM
✅
287kj
73rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 2:31 AM
283kj
71rpm
60%
22mph
Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 2:22 AM
✅
230kj
79rpm
50%
20mph
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 6:5 PM
408kj
85rpm
52%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/23/21
✅ 404 kj
Wednesday 12/8/21
45 min Hip Hop Ride
Alex Toussaint
kj
Thursday 11/11/21
✅ 563 kj
Thursday 11/11/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 6/22/21
✅ 413 kj
Wednesday 6/23/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 1/14/21
✅ 402 kj
Monday 6/21/21
30 min HIIT Ride
Alex Toussaint
kj
Friday 1/15/21
✅ 336 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Wednesday 1/13/21
✅ 296 kj
Friday 10/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 390 kj
Thursday 11/12/20
20 min Hip Hop Ride
Alex Toussaint
✅ 287 kj
Friday 6/12/20
283 kj
Sunday 6/7/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 7/29/20
✅ 230 kj
Tuesday 7/28/20
30 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Saturday 4/18/20
408 kj
Saturday 7/20/19