Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:34 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 7:6 PM
✅
351kj
75rpm
54%
21mph
Friday 3/12/21 @ 1:3 PM
✅
318kj
92rpm
51%
23mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 7:12 PM
220kj
84rpm
48%
21mph
Sunday 2/28/21 @ 1:30 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
509kj
75rpm
54%
21mph
Saturday 3/14/20 @ 12:44 PM
0kj
0rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Friday 1/22/21 @ 2:59 AM
✅
131kj
68rpm
60%
22mph
Thursday 1/14/21 @ 2:23 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Friday 1/15/21 @ 7:54 PM
✅
357kj
74rpm
55%
21mph
Saturday 4/18/20 @ 2:31 PM
180kj
81rpm
43%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 7:45 PM
✅
227kj
84rpm
49%
21mph
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 12:42 PM
✅
509kj
76rpm
53%
21mph
Saturday 8/29/20 @ 4:2 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 8:37 PM
✅
694kj
73rpm
55%
21mph
Friday 4/24/20 @ 9:31 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/8/20 @ 1:1 PM
✅
316kj
74rpm
43%
17mph
Monday 4/13/20 @ 10:27 PM
✅
681kj
81rpm
54%
22mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 12:0 PM
413kj
80rpm
47%
19mph

Workouts

30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
✅ 351 kj
Thursday 4/29/21
20 min HIIT Ride
Alex Toussaint
✅ 318 kj
Friday 3/12/21
220 kj
Thursday 3/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 509 kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
0 kj
Saturday 3/14/20
✅ 131 kj
Friday 1/22/21
30 min New Tracks Ride
Alex Toussaint
kj
Thursday 1/14/21
✅ 357 kj
Friday 1/15/21
20 min Hip Hop Ride
Alex Toussaint
180 kj
Saturday 4/18/20
✅ 227 kj
Friday 1/8/21
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 12/21/20
✅ 509 kj
Sunday 12/20/20
60 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/29/20
✅ 694 kj
Saturday 8/29/20
45 min Club Bangers Ride
Alex Toussaint
kj
Friday 4/24/20
✅ 316 kj
Saturday 2/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 681 kj
Monday 4/13/20
413 kj
Wednesday 4/1/20