Shake and Bake

Workouts

Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 2:8 PM
βœ…
140kj
80rpm
47%
19mph
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 10/27/20 @ 2:0 PM
βœ…
228kj
73rpm
45%
17mph
Friday 7/31/20 @ 11:58 PM
0kj
0rpm
59%
0mph
30 min Listening Party
Emma Lovewell
Sunday 8/2/20 @ 2:41 PM
βœ…
287kj
76rpm
49%
20mph
Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 2:42 PM
βœ…
169kj
88rpm
42%
19mph
Monday 4/6/20 @ 10:30 PM
βœ…
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 2:3 PM
407kj
81rpm
46%
19mph
Saturday 4/18/20 @ 1:59 PM
βœ…
542kj
78rpm
60%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/1/20 @ 1:59 PM
315kj
78rpm
50%
20mph
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:20 PM
βœ…
441kj
79rpm
48%
20mph
Thursday 3/19/20 @ 2:29 PM
βœ…
586kj
84rpm
61%
25mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
284kj
81rpm
47%
20mph
Tuesday 9/24/19 @ 3:50 AM
kj
rpm
%
0mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 1:56 PM
βœ…
474kj
82rpm
49%
20mph
Friday 6/21/19 @ 11:58 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
βœ…
440kj
80rpm
48%
20mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
kj
Sunday 7/4/21
βœ… 140 kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Alex Toussaint
0 kj
Wednesday 1/13/21
βœ… 228 kj
Tuesday 10/27/20
30 min Listening Party
Emma Lovewell
0 kj
Friday 7/31/20
βœ… 287 kj
Sunday 8/2/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 7/29/20
βœ… 169 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 668 kj
Monday 4/6/20
407 kj
Tuesday 6/9/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 542 kj
Saturday 4/18/20
315 kj
Monday 6/1/20
45 min Pop Ride
Alex Toussaint
kj
Sunday 3/22/20
βœ… 441 kj
Tuesday 4/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 586 kj
Thursday 3/19/20
284 kj
Thursday 3/19/20
45 min Y2K Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/24/19
βœ… 474 kj
Monday 9/2/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
βœ… 440 kj
Friday 6/21/19