Shake and Bake
Workouts
Sunday 5/9/21 @ 3:0 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 1:10 PM
✅
403kj
76rpm
48%
19mph
Monday 12/21/20 @ 1:48 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 1:34 PM
✅
395kj
82rpm
45%
19mph
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Friday 12/4/20 @ 1:37 PM
✅
423kj
83rpm
46%
19mph
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Wednesday 7/29/20 @ 1:25 PM
✅
438kj
83rpm
46%
20mph
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 12:33 PM
✅
448kj
81rpm
48%
20mph
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Friday 4/10/20 @ 2:44 PM
437kj
81rpm
48%
20mph
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Saturday 3/7/20 @ 2:58 PM
396kj
80rpm
46%
19mph
Sunday 3/22/20 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:8 PM
✅
407kj
70rpm
50%
19mph
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Saturday 3/21/20 @ 3:32 PM
✅
420kj
81rpm
47%
19mph
Friday 6/21/19 @ 11:58 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 5:5 PM
✅
409kj
71rpm
51%
19mph
Workouts
kj
Sunday 5/9/21
437
kj
Friday 4/10/20
396
kj
Saturday 3/7/20