Shake and Bake

Workouts

Thursday 11/23/23 @ 3:24 PM
✅
199kj
65rpm
54%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 1:19 PM
✅
210kj
82rpm
41%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 8:39 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 9:36 PM
✅
225kj
74rpm
46%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 10:28 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 2:15 PM
✅
308kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 10:35 PM
✅
319kj
75rpm
43%
17mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:7 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:7 AM
✅
84kj
67rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:41 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 11:21 PM
✅
203kj
82rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 1:8 PM
✅
168kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 10:59 AM
✅
157kj
78rpm
44%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 1:13 AM
✅
321kj
74rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:34 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 199 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min Holiday Ride
Tunde Oyeneyin
✅ 210 kj
Tuesday 12/13/22
kj
Sunday 12/11/22
30 min Holiday Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 12/23/21
kj
Monday 12/21/20
45 min Turkey Burn Ride
Robin Arzón
✅ 308 kj
Saturday 11/27/21
kj
Thursday 11/25/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 319 kj
Monday 11/22/21
kj
Saturday 7/3/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Friday 4/23/21
kj
Sunday 1/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 203 kj
Sunday 4/11/21
kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 168 kj
Saturday 4/10/21
kj
Saturday 4/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 3/16/21
kj
Wednesday 12/23/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 321 kj
Sunday 3/7/21
kj
Wednesday 7/22/20