Shake and Bake
Workouts
Thursday 8/31/23 @ 11:54 AM
✅
260kj
76rpm
46%
18mph
Friday 4/26/24 @ 4:48 PM
170kj
69rpm
42%
16mph
Friday 9/8/23 @ 5:15 PM
✅
118kj
74rpm
45%
18mph
Friday 4/19/24 @ 7:53 PM
77kj
68rpm
41%
15mph
Monday 5/23/22 @ 3:25 PM
✅
235kj
78rpm
44%
18mph
Friday 2/2/24 @ 6:12 PM
169kj
67rpm
43%
16mph
Friday 12/15/23 @ 1:39 PM
✅
179kj
82rpm
44%
19mph
Thursday 1/4/24 @ 9:44 PM
90kj
72rpm
37%
14mph
Tuesday 12/5/23 @ 11:14 PM
✅
256kj
76rpm
46%
19mph
Friday 12/8/23 @ 4:27 PM
130kj
74rpm
35%
14mph
Friday 11/19/21 @ 12:10 AM
✅
118kj
86rpm
36%
16mph
Tuesday 1/19/21 @ 1:49 AM
66kj
81rpm
29%
12mph
Friday 10/8/21 @ 8:54 PM
✅
134kj
83rpm
39%
17mph
Monday 11/15/21 @ 1:17 PM
102kj
79rpm
37%
15mph
Monday 10/4/21 @ 9:48 PM
✅
117kj
78rpm
38%
16mph
Wednesday 9/29/21 @ 7:30 PM
107kj
74rpm
39%
15mph
Saturday 1/30/21 @ 10:23 PM
✅
231kj
76rpm
45%
18mph
Sunday 4/4/21 @ 6:18 PM
170kj
74rpm
40%
16mph
Monday 2/22/21 @ 11:50 AM
✅
142kj
73rpm
43%
16mph
Monday 2/22/21 @ 11:49 AM
108kj
72rpm
40%
15mph