Shake and Bake

Workouts

Tuesday 2/6/24 @ 10:28 PM
βœ…
271kj
74rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 12/13/24 @ 6:31 PM
168kj
66rpm
43%
16mph
Thursday 4/4/24 @ 7:19 PM
βœ…
240kj
75rpm
45%
18mph
30 min Women In Rock Ride
Emma Lovewell
Tuesday 11/19/24 @ 2:20 PM
161kj
66rpm
42%
15mph
Friday 9/8/23 @ 5:15 PM
βœ…
118kj
74rpm
45%
18mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 4/19/24 @ 7:53 PM
77kj
68rpm
41%
15mph
Monday 5/23/22 @ 3:25 PM
βœ…
235kj
78rpm
44%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 2/2/24 @ 6:12 PM
169kj
67rpm
43%
16mph
Friday 12/15/23 @ 1:39 PM
βœ…
179kj
82rpm
44%
19mph
20 min 90s Rock Ride
Denis Morton
Thursday 1/4/24 @ 9:44 PM
90kj
72rpm
37%
14mph
Tuesday 12/5/23 @ 11:14 PM
βœ…
256kj
76rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 12/8/23 @ 4:27 PM
130kj
74rpm
35%
14mph
Friday 11/19/21 @ 12:10 AM
βœ…
118kj
86rpm
36%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/19/21 @ 1:49 AM
66kj
81rpm
29%
12mph
Friday 10/8/21 @ 8:54 PM
βœ…
134kj
83rpm
39%
17mph
20 min Reggae Ride
Denis Morton
Monday 11/15/21 @ 1:17 PM
102kj
79rpm
37%
15mph
Saturday 1/30/21 @ 10:23 PM
βœ…
231kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 4/4/21 @ 6:18 PM
170kj
74rpm
40%
16mph
Monday 2/22/21 @ 11:50 AM
βœ…
142kj
73rpm
43%
16mph
20 min 60s Ride
Leanne Hainsby
Monday 2/22/21 @ 11:49 AM
108kj
72rpm
40%
15mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 271 kj
Tuesday 2/6/24
168 kj
Friday 12/13/24
30 min Women In Rock Ride
Emma Lovewell
βœ… 240 kj
Thursday 4/4/24
161 kj
Tuesday 11/19/24
15 min Ellie Goulding Ride
Olivia Amato
βœ… 118 kj
Friday 9/8/23
77 kj
Friday 4/19/24
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 235 kj
Monday 5/23/22
169 kj
Friday 2/2/24
20 min 90s Rock Ride
Denis Morton
βœ… 179 kj
Friday 12/15/23
90 kj
Thursday 1/4/24
30 min New Wave Ride
Christine D'Ercole
βœ… 256 kj
Tuesday 12/5/23
130 kj
Friday 12/8/23
20 min Recovery Ride
Robin ArzΓ³n
βœ… 118 kj
Friday 11/19/21
66 kj
Tuesday 1/19/21
20 min Reggae Ride
Denis Morton
βœ… 134 kj
Friday 10/8/21
102 kj
Monday 11/15/21
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Saturday 1/30/21
170 kj
Sunday 4/4/21
20 min 60s Ride
Leanne Hainsby
βœ… 142 kj
Monday 2/22/21
108 kj
Monday 2/22/21