Shake and Bake
Workouts
Thursday 3/5/20 @ 1:56 PM
322kj
78rpm
50%
20mph
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
Saturday 7/18/20 @ 4:13 PM
420kj
56rpm
69%
23mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Thursday 6/18/20 @ 6:4 PM
402kj
60rpm
65%
22mph
Monday 7/6/20 @ 2:0 PM
✅
505kj
81rpm
58%
24mph
Saturday 5/30/20 @ 4:6 PM
402kj
57rpm
67%
22mph
Tuesday 6/30/20 @ 2:37 PM
✅
477kj
76rpm
59%
23mph
Thursday 5/28/20 @ 5:59 PM
405kj
59rpm
66%
22mph
Tuesday 5/26/20 @ 4:23 PM
✅
499kj
77rpm
60%
24mph
Tuesday 5/26/20 @ 2:34 PM
412kj
66rpm
61%
22mph
Friday 5/15/20 @ 4:27 PM
✅
529kj
82rpm
58%
24mph
Sunday 5/24/20 @ 5:10 PM
255kj
58rpm
65%
22mph
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Friday 5/8/20 @ 1:32 PM
361kj
67rpm
58%
21mph
Sunday 5/3/20 @ 4:4 PM
✅
441kj
77rpm
57%
23mph
Saturday 5/2/20 @ 3:46 PM
330kj
65rpm
56%
20mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Monday 3/30/20 @ 3:56 PM
537kj
73rpm
54%
21mph
Monday 3/30/20 @ 3:52 PM
✅
720kj
80rpm
57%
24mph
Workouts
420
kj
Saturday 7/18/20
402
kj
Thursday 6/18/20
402
kj
Saturday 5/30/20
405
kj
Thursday 5/28/20
412
kj
Tuesday 5/26/20
255
kj
Sunday 5/24/20
361
kj
Friday 5/8/20
330
kj
Saturday 5/2/20