Shake and Bake
Workouts
Monday 4/11/22 @ 10:33 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 12:45 PM
✅
215kj
85rpm
46%
20mph
Wednesday 4/12/23 @ 1:50 PM
kj
rpm
%
0mph
Monday 3/20/23 @ 12:16 PM
✅
321kj
79rpm
49%
20mph
Friday 10/14/22 @ 12:45 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 11:52 AM
✅
365kj
76rpm
54%
21mph
Monday 7/11/22 @ 5:0 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 3:41 PM
✅
176kj
86rpm
48%
21mph
Saturday 11/20/21 @ 12:1 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 1:8 PM
✅
167kj
73rpm
47%
18mph
Sunday 9/12/21 @ 10:57 AM
kj
rpm
%
0mph
Thursday 11/18/21 @ 2:9 PM
✅
137kj
79rpm
46%
19mph
Saturday 10/23/21 @ 1:45 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 5:58 PM
✅
237kj
69rpm
49%
18mph
Tuesday 6/15/21 @ 8:48 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 1:28 PM
✅
126kj
66rpm
51%
18mph
Friday 3/12/21 @ 2:17 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:35 PM
✅
216kj
64rpm
49%
17mph
Thursday 1/7/21 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:22 PM
✅
116kj
81rpm
38%
16mph
Workouts
kj
Friday 10/14/22
kj
Saturday 10/23/21