Shake and Bake
Workouts
Wednesday 2/8/23 @ 8:48 PM
77kj
68rpm
29%
11mph
Monday 2/6/23 @ 10:22 PM
✅
137kj
79rpm
34%
14mph
Thursday 1/20/22 @ 8:37 PM
35kj
83rpm
30%
13mph
Friday 1/21/22 @ 11:56 PM
✅
51kj
85rpm
34%
15mph
Wednesday 11/3/21 @ 4:26 PM
115kj
81rpm
38%
16mph
Sunday 10/31/21 @ 2:59 PM
✅
120kj
85rpm
37%
16mph
Thursday 9/23/21 @ 3:19 PM
✅
190kj
77rpm
41%
16mph
Sunday 9/26/21 @ 2:38 PM
156kj
63rpm
42%
14mph
Sunday 5/2/21 @ 2:1 AM
191kj
73rpm
42%
16mph
Thursday 5/20/21 @ 3:25 PM
✅
219kj
75rpm
44%
17mph
Friday 2/26/21 @ 4:11 AM
65kj
69rpm
38%
14mph
Monday 4/12/21 @ 3:8 PM
✅
94kj
77rpm
41%
16mph
Wednesday 11/25/20 @ 9:8 PM
✅
114kj
76rpm
45%
18mph
Thursday 12/3/20 @ 12:12 AM
93kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 2:55 AM
201kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
227kj
81rpm
43%
18mph
Sunday 10/18/20 @ 4:30 PM
115kj
88rpm
35%
16mph
Monday 10/26/20 @ 3:18 PM
✅
132kj
90rpm
36%
17mph
Thursday 10/15/20 @ 3:32 AM
✅
170kj
83rpm
37%
16mph
Wednesday 10/14/20 @ 11:29 PM
kj
rpm
%
0mph
Workouts
156
kj
Sunday 9/26/21
201
kj
Tuesday 11/10/20
115
kj
Sunday 10/18/20