Shake and Bake

Workouts

Saturday 5/15/21 @ 10:55 PM
191kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 7:42 PM
βœ…
222kj
77rpm
44%
17mph
Saturday 3/27/21 @ 3:54 AM
106kj
79rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Thursday 4/1/21 @ 7:39 PM
βœ…
154kj
90rpm
40%
18mph
Friday 3/19/21 @ 2:31 AM
25kj
65rpm
30%
10mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 2:16 PM
βœ…
47kj
80rpm
36%
14mph
Thursday 3/18/21 @ 3:20 AM
107kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 4:11 PM
βœ…
148kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 3:20 AM
110kj
72rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 6:40 AM
βœ…
140kj
75rpm
44%
17mph
Sunday 10/18/20 @ 4:30 PM
βœ…
115kj
88rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
Tuesday 2/9/21 @ 2:13 AM
183kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:12 PM
βœ…
235kj
76rpm
45%
18mph
Friday 10/30/20 @ 5:7 PM
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Friday 2/5/21 @ 4:2 PM
βœ…
190kj
84rpm
45%
19mph
Friday 1/22/21 @ 4:56 AM
132kj
69rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 12:41 PM
βœ…
135kj
70rpm
44%
17mph
Sunday 11/29/20 @ 3:19 AM
βœ…
307kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 5:15 AM
290kj
74rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
191 kj
Saturday 5/15/21
βœ… 222 kj
Tuesday 6/1/21
20 min Pop Ride
Bradley Rose
106 kj
Saturday 3/27/21
βœ… 154 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Friday 3/19/21
βœ… 47 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 3/18/21
βœ… 148 kj
Thursday 3/18/21
20 min 2000s Ride
Cody Rigsby
110 kj
Wednesday 3/10/21
βœ… 140 kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Sunday 10/18/20
2 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 2/9/21
βœ… 235 kj
Tuesday 2/9/21
20 min FTP Test Ride
Denis Morton
152 kj
Friday 10/30/20
βœ… 190 kj
Friday 2/5/21
20 min 2000s Ride
Cody Rigsby
132 kj
Friday 1/22/21
βœ… 135 kj
Monday 1/25/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 307 kj
Sunday 11/29/20
290 kj
Friday 11/27/20