Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:11 PM
✅
128kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/11/24 @ 1:15 AM
59kj
53rpm
39%
12mph
Thursday 6/22/23 @ 11:22 PM
✅
136kj
67rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 1:19 AM
83kj
64rpm
40%
14mph
Friday 7/7/23 @ 9:28 PM
✅
153kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 12:40 AM
75kj
60rpm
38%
13mph
Tuesday 6/7/22 @ 10:6 PM
✅
114kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 4:53 PM
85kj
56rpm
40%
13mph
Tuesday 10/26/21 @ 8:46 PM
354kj
68rpm
43%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:53 PM
✅
371kj
64rpm
45%
16mph
Saturday 12/14/19 @ 9:13 PM
✅
265kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:27 AM
217kj
57rpm
43%
13mph
Wednesday 8/14/19 @ 7:28 PM
✅
174kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 8:56 PM
168kj
66rpm
43%
15mph
Monday 6/24/19 @ 10:2 PM
225kj
74rpm
38%
15mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Wednesday 5/15/19 @ 8:51 PM
✅
227kj
61rpm
43%
14mph
Monday 5/20/19 @ 10:15 PM
136kj
75rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:28 PM
✅
197kj
58rpm
50%
16mph
Monday 5/13/19 @ 10:7 PM
145kj
74rpm
38%
14mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/16/19 @ 8:25 PM
✅
175kj
64rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 2/7/24
59 kj
Thursday 4/11/24
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 6/22/23
83 kj
Tuesday 8/15/23
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 7/7/23
75 kj
Thursday 7/27/23
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 6/7/22
85 kj
Saturday 6/18/22
60 min Groove Ride
Cody Rigsby
354 kj
Tuesday 10/26/21
✅ 371 kj
Sunday 7/7/19
45 min Pop Ride
Cody Rigsby
✅ 265 kj
Saturday 12/14/19
217 kj
Wednesday 12/4/19
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 8/14/19
168 kj
Tuesday 9/17/19
45 min Y2K Hip Hop Ride
Cody Rigsby
225 kj
Monday 6/24/19
✅ 227 kj
Wednesday 5/15/19
30 min Groove Ride
Cody Rigsby
136 kj
Monday 5/20/19
✅ 197 kj
Sunday 5/19/19
30 min Show Up Ride
Cody Rigsby
145 kj
Monday 5/13/19
✅ 175 kj
Thursday 5/16/19