Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:36 PM
✅
229kj
66rpm
49%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 10/11/23 @ 9:52 PM
150kj
61rpm
44%
15mph
Wednesday 5/4/22 @ 9:57 PM
161kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/3/22 @ 10:24 PM
✅
204kj
77rpm
41%
17mph
Tuesday 4/12/22 @ 10:25 PM
✅
195kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:30 PM
175kj
72rpm
41%
16mph
Wednesday 11/25/20 @ 12:26 AM
✅
140kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:39 PM
115kj
50rpm
38%
11mph
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:24 PM
✅
169kj
73rpm
40%
16mph
Friday 6/12/20 @ 9:53 PM
168kj
79rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:45 AM
✅
170kj
76rpm
39%
16mph
Saturday 4/4/20 @ 10:52 PM
145kj
72rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 5:36 PM
✅
154kj
65rpm
39%
14mph
Wednesday 3/18/20 @ 10:35 PM
✅
198kj
69rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:20 PM
197kj
52rpm
41%
12mph
Saturday 3/7/20 @ 8:55 PM
206kj
74rpm
36%
14mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 12:19 AM
✅
274kj
80rpm
39%
16mph
Wednesday 10/30/19 @ 8:58 PM
✅
163kj
75rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 10:20 PM
133kj
64rpm
38%
13mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 229 kj
Wednesday 9/13/23
150 kj
Wednesday 10/11/23
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 5/4/22
✅ 204 kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Tuesday 4/12/22
175 kj
Thursday 4/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Wednesday 11/25/20
115 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 169 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
168 kj
Friday 6/12/20
✅ 170 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Saturday 4/4/20
✅ 154 kj
Saturday 1/18/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Wednesday 3/18/20
197 kj
Tuesday 3/10/20
45 min 90s Ride
Cody Rigsby
206 kj
Saturday 3/7/20
✅ 274 kj
Monday 2/24/20
30 min 90s Ride
Cody Rigsby
✅ 163 kj
Wednesday 10/30/19
133 kj
Thursday 10/31/19