Shake and Bake

Workouts

Friday 5/12/23 @ 9:27 PM
βœ…
217kj
63rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 11:4 AM
205kj
70rpm
44%
16mph
Wednesday 10/6/21 @ 11:12 PM
βœ…
103kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:10 AM
94kj
78rpm
40%
16mph
Sunday 10/3/21 @ 11:8 PM
204kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:25 AM
βœ…
233kj
78rpm
43%
18mph
Sunday 1/31/21 @ 12:19 AM
297kj
70rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 5/17/20 @ 5:54 PM
βœ…
467kj
77rpm
43%
18mph
Saturday 1/16/21 @ 10:47 PM
74kj
68rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:46 AM
βœ…
80kj
71rpm
38%
14mph
Thursday 5/21/20 @ 10:18 PM
152kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Friday 4/6/18 @ 3:43 PM
βœ…
233kj
77rpm
44%
17mph
Saturday 5/9/20 @ 10:2 PM
238kj
74rpm
39%
15mph
45 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:59 AM
βœ…
372kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 11:16 PM
βœ…
70kj
69rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/14/18 @ 4:45 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:7 PM
110kj
80rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:28 AM
βœ…
160kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:19 PM
142kj
75rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:27 AM
βœ…
246kj
84rpm
37%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Friday 5/12/23
205 kj
Saturday 5/6/23
15 min Groove Ride
Cody Rigsby
βœ… 103 kj
Wednesday 10/6/21
94 kj
Tuesday 5/14/19
30 min Britney Spears Ride
Cody Rigsby
204 kj
Sunday 10/3/21
βœ… 233 kj
Friday 7/17/20
60 min Groove Ride
Cody Rigsby
297 kj
Sunday 1/31/21
βœ… 467 kj
Sunday 5/17/20
15 min Latin Ride
Cody Rigsby
74 kj
Saturday 1/16/21
βœ… 80 kj
Tuesday 1/19/21
30 min Groove Ride
Cody Rigsby
152 kj
Thursday 5/21/20
βœ… 233 kj
Friday 4/6/18
45 min Groove Ride
Cody Rigsby
238 kj
Saturday 5/9/20
βœ… 372 kj
Tuesday 4/14/20
15 min Groove Ride
Cody Rigsby
βœ… 70 kj
Tuesday 4/14/20
kj
Wednesday 3/14/18
20 min Y2K Pop Ride
Cody Rigsby
110 kj
Monday 3/16/20
βœ… 160 kj
Wednesday 8/14/19
30 min Together We Go Far Ride
Robin ArzΓ³n
142 kj
Sunday 3/15/20
βœ… 246 kj
Monday 3/16/20