Shake and Bake
Workouts
Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
Friday 7/10/20 @ 1:18 AM
✅
324kj
63rpm
52%
17mph
Wednesday 7/20/22 @ 10:25 PM
100kj
69rpm
40%
15mph
Wednesday 7/20/22 @ 10:29 PM
✅
157kj
69rpm
49%
18mph
Friday 12/31/21 @ 12:39 AM
169kj
80rpm
38%
16mph
Wednesday 12/29/21 @ 7:11 PM
✅
182kj
70rpm
45%
16mph
Thursday 1/14/21 @ 11:23 PM
142kj
70rpm
39%
15mph
Wednesday 1/13/21 @ 12:23 AM
✅
254kj
66rpm
53%
19mph
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
Tuesday 1/5/21 @ 1:3 AM
✅
105kj
69rpm
48%
17mph
Thursday 12/17/20 @ 10:12 PM
106kj
71rpm
41%
15mph
Friday 12/18/20 @ 6:47 PM
✅
132kj
75rpm
43%
17mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
Wednesday 11/25/20 @ 12:30 AM
✅
183kj
64rpm
47%
16mph
Thursday 10/8/20 @ 9:8 PM
146kj
73rpm
38%
15mph
Tuesday 10/27/20 @ 2:47 PM
✅
180kj
69rpm
44%
16mph
Monday 6/29/20 @ 8:20 PM
134kj
76rpm
35%
14mph
Saturday 7/18/20 @ 6:18 PM
✅
179kj
65rpm
46%
16mph
Tuesday 4/21/20 @ 10:16 PM
✅
168kj
71rpm
41%
16mph
Wednesday 1/22/20 @ 11:58 PM
149kj
62rpm
43%
15mph
Workouts
229
kj
Friday 7/3/20
169
kj
Friday 12/31/21
140
kj
Wednesday 11/25/20
146
kj
Thursday 10/8/20
149
kj
Wednesday 1/22/20