Shake and Bake

Workouts

Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 1:18 AM
βœ…
324kj
63rpm
52%
17mph
Wednesday 7/20/22 @ 10:25 PM
100kj
69rpm
40%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
βœ…
157kj
69rpm
49%
18mph
Friday 12/31/21 @ 12:39 AM
169kj
80rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 7:11 PM
βœ…
182kj
70rpm
45%
16mph
Thursday 1/14/21 @ 11:23 PM
142kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:23 AM
βœ…
254kj
66rpm
53%
19mph
Monday 1/4/21 @ 10:38 PM
73kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:3 AM
βœ…
105kj
69rpm
48%
17mph
Thursday 12/17/20 @ 10:12 PM
106kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 12/18/20 @ 6:47 PM
βœ…
132kj
75rpm
43%
17mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
βœ…
183kj
64rpm
47%
16mph
Thursday 10/8/20 @ 9:8 PM
146kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:47 PM
βœ…
180kj
69rpm
44%
16mph
Monday 6/29/20 @ 8:20 PM
134kj
76rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 6:18 PM
βœ…
179kj
65rpm
46%
16mph
Tuesday 4/21/20 @ 10:16 PM
βœ…
168kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/22/20 @ 11:58 PM
149kj
62rpm
43%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
229 kj
Friday 7/3/20
βœ… 324 kj
Friday 7/10/20
20 min Disney Ride
Cody Rigsby
100 kj
Wednesday 7/20/22
βœ… 157 kj
Wednesday 7/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
169 kj
Friday 12/31/21
βœ… 182 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 1/14/21
βœ… 254 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
73 kj
Monday 1/4/21
βœ… 105 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin ArzΓ³n
106 kj
Thursday 12/17/20
βœ… 132 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 11/25/20
βœ… 183 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 10/8/20
βœ… 180 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Monday 6/29/20
βœ… 179 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Tuesday 4/21/20
149 kj
Wednesday 1/22/20