Shake and Bake

Workouts

Saturday 12/10/22 @ 6:19 PM
✅
469kj
72rpm
46%
18mph
60 min Climb Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:26 PM
400kj
73rpm
44%
17mph
Tuesday 10/12/21 @ 10:46 PM
✅
54kj
80rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Friday 11/5/21 @ 9:52 PM
45kj
83rpm
33%
14mph
Tuesday 12/10/19 @ 10:21 PM
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
Monday 10/11/21 @ 10:6 PM
209kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:52 PM
✅
236kj
73rpm
47%
18mph
Sunday 10/3/21 @ 11:8 PM
204kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 7:17 PM
✅
166kj
60rpm
44%
14mph
Saturday 4/11/20 @ 10:55 PM
100kj
81rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 1:41 AM
✅
142kj
84rpm
41%
17mph
Wednesday 10/30/19 @ 8:58 PM
163kj
75rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 11/2/19 @ 2:6 AM
✅
165kj
74rpm
40%
15mph
Monday 6/17/19 @ 10:28 PM
138kj
70rpm
39%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:22 AM
✅
197kj
70rpm
45%
16mph
Saturday 5/18/19 @ 8:46 PM
123kj
77rpm
34%
14mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/26/19 @ 3:18 AM
✅
127kj
78rpm
34%
14mph

Workouts

60 min Climb Ride
Cody Rigsby
✅ 469 kj
Saturday 12/10/22
400 kj
Wednesday 12/2/20
10 min Low Impact Ride
Bradley Rose
✅ 54 kj
Tuesday 10/12/21
45 kj
Friday 11/5/21
20 min Low Impact Ride
Cody Rigsby
125 kj
Tuesday 12/10/19
✅ 130 kj
Tuesday 11/19/19
30 min Live DJ Ride
Cody Rigsby
209 kj
Monday 10/11/21
✅ 236 kj
Friday 3/6/20
30 min Britney Spears Ride
Cody Rigsby
204 kj
Sunday 10/3/21
✅ 229 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 11/25/20
✅ 166 kj
Thursday 11/26/20
20 min 90s Pop Ride
Cody Rigsby
100 kj
Saturday 4/11/20
✅ 142 kj
Thursday 11/7/19
30 min 90s Ride
Cody Rigsby
163 kj
Wednesday 10/30/19
✅ 165 kj
Saturday 11/2/19
30 min 90s Pop Ride
Cody Rigsby
138 kj
Monday 6/17/19
✅ 197 kj
Wednesday 7/3/19
30 min Low Impact Ride
Hannah Corbin
123 kj
Saturday 5/18/19
✅ 127 kj
Sunday 5/26/19