Shake and Bake

Workouts

Wednesday 12/30/20 @ 5:2 PM
✅
197kj
85rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
Wednesday 10/28/20 @ 4:59 PM
✅
207kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:11 PM
132kj
76rpm
35%
14mph
Sunday 9/20/20 @ 2:56 PM
233kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
281kj
91rpm
42%
19mph
Tuesday 7/28/20 @ 2:35 PM
✅
158kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/4/20 @ 11:35 AM
95kj
78rpm
36%
15mph
Friday 5/8/20 @ 4:0 PM
✅
219kj
86rpm
39%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
136kj
77rpm
36%
14mph
Sunday 5/3/20 @ 2:8 PM
✅
53kj
82rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Thursday 4/16/20 @ 1:31 PM
32kj
65rpm
34%
12mph
Thursday 4/16/20 @ 1:59 PM
✅
153kj
83rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 5:34 PM
66kj
63rpm
36%
13mph
Wednesday 3/25/20 @ 3:21 PM
✅
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
Saturday 3/21/20 @ 2:44 PM
✅
150kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 3:37 PM
56kj
58rpm
36%
12mph
Tuesday 12/3/19 @ 4:27 PM
✅
104kj
76rpm
43%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 5:47 PM
55kj
57rpm
40%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 12/30/20
126 kj
Saturday 10/17/20
30 min Hamilton Ride
Robin Arzón
✅ 207 kj
Wednesday 10/28/20
132 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Sunday 9/20/20
✅ 281 kj
Thursday 9/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 158 kj
Tuesday 7/28/20
95 kj
Monday 5/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Friday 5/8/20
136 kj
Friday 5/8/20
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Sunday 5/3/20
32 kj
Thursday 4/16/20
20 min 80s Ride
Cody Rigsby
✅ 153 kj
Thursday 4/16/20
66 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Wednesday 3/25/20
28 kj
Sunday 4/12/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Saturday 3/21/20
56 kj
Monday 3/23/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 104 kj
Tuesday 12/3/19
55 kj
Thursday 12/5/19