Shake and Bake
Workouts
Tuesday 3/22/22 @ 4:30 PM
✅
96kj
74rpm
42%
16mph
Friday 11/6/20 @ 1:17 PM
92kj
77rpm
40%
16mph
Saturday 4/10/21 @ 7:3 PM
✅
214kj
85rpm
40%
17mph
Sunday 2/7/21 @ 4:7 PM
97kj
88rpm
27%
12mph
Wednesday 9/30/20 @ 4:4 PM
188kj
89rpm
36%
16mph
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Sunday 9/27/20 @ 2:54 PM
191kj
91rpm
35%
16mph
Thursday 9/24/20 @ 2:34 PM
✅
197kj
92rpm
35%
16mph
Tuesday 8/4/20 @ 6:25 PM
✅
353kj
80rpm
43%
18mph
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
Tuesday 7/28/20 @ 2:35 PM
✅
158kj
85rpm
41%
18mph
Thursday 4/16/20 @ 12:28 PM
120kj
81rpm
38%
16mph
Monday 7/20/20 @ 3:55 PM
✅
250kj
81rpm
44%
18mph
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 12:35 PM
275kj
89rpm
34%
16mph
Friday 5/31/19 @ 12:14 PM
✅
290kj
81rpm
39%
16mph
Sunday 5/31/20 @ 4:54 PM
✅
36kj
68rpm
46%
17mph
Sunday 5/31/20 @ 4:55 PM
24kj
70rpm
39%
15mph
Saturday 2/29/20 @ 3:26 PM
✅
72kj
82rpm
34%
15mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
Workouts
188
kj
Wednesday 9/30/20
191
kj
Sunday 9/27/20
301
kj
Sunday 8/23/20